Yin yoga quotes inspiration

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Deep Breathing Yoga Exercises

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

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Yin Yoga

Sally Delisle has been sharing the benefits of Yin yoga for over 8 years. Join her 30 Hour Yin Yoga teacher training to learn more.

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