Yin yoga quotes
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Did you know we offer Yin Yoga twice a week? Unfamiliar with Yin Yoga? Yin Yoga is a beginner-friendly, meditative, and a “passive” practice; however, Yin can be challenging! Class consists of seated and supine poses, most of which are held for 3 to 5 minutes, allowing access to deeper layers of fascia. Yin is an especially complimentary practice for athletes or anyone who regularly has a strong Vinyasa or Power Yoga practice.
Day Three of insight Yoga - Yin Yoga Teacher Training with @oliviahealing 🪷
Practicing Yin Yoga
Tired of using "relax" over and over and over again during a Yin Yoga practice? Try using these words instead. In this piece from Leta Lavigne, she offers 72 (yes, 72!) words to use when cueing a Yin Yoga practice. You'll want to keep this list handy for all of your future classes.
In the Yoga Sutras Patanjali describes the balance of Yoga in sanskrit as 'Sthira and Sukham' Sthira translates to strength or effort and Sukham is ease or sweetness. The Sutras tell us that we need both of these qualities to find a steady and effective Yoga practice. This is true not just on the yoga mat, but in all aspects of our lives. In work, relationships, hobbies and health it is essential to find the balance between effort and ease 🙏🏼 #ZONEByLydia #Yogaquotes #yogasutras
My favorite yoga classes to attend and teach are the ones that have a clear theme outside of the asanas or postures. Focusing on a quote or an idea helps to give the flow a purpose or an intention.…
When I was dabbling around in my own mindfulness techniques & practice I found that Yin Yoga was the key to tapping into #emotionalwellness. The gentle practice allows you slow down, connect with your breath, and release stored energy that is deep within the body. Yin concentrates beyond the large muscles within the body, it reaches beneath & targets deep connective tissues When we pair stretching with breath work we are also teaching our brain to create new neural pathways by not running…
I’m a bit behind with my writings following being under the weather and the snowy weather. In lieu of information about our ideas during class, these are the two readings from this term take…
