Yoga after spinal fusion

This video will provide details for improving safe and comfortable sleep following a back surgery or injury such as a spinal fusion, spinal fracture, slipped...

These gentle yoga poses can help you recover from spinal fusion.

This blog made my experience with spinal fusion soooooo much better! #spinalfusion #lifesaver #inspiration #happy #love #havensmetal

There are a number of simple things you can try to help keep your spine as healthy as possible. These 5 tips will help you to minimize complications from your back condition and/or prevent future painful episodes.

On May 14, 2014, I under went a surgery that changed my life. I am going to share my experience with this surgery and tell the ways it changed my life. Disclaimer: This post may have graphic details and/or pictures that require viewer/reader discretion. If you are easily bothered or grossed out by medical details, this may not be an advisable read. I was 19 years old at the time. I had just finished high school and started my first year in college. I moved to Gainesville, Florida with my…

10 Minute Bodyweight Ab Workout This is a fun yet simple bodyweight ab workout follow along that you can do right from home. The bodyweight ab workout can be modified with weights (as you will see in the video) to make it even more challenging. If you are dealing with persistent low back pain and [...]Read More

Traveling after a spinal fusion can be challenging, but it can be done! I’m sharing some of my favorite post-op travel experiences, including some of the obstacles and when it started to get …

The back squat is one of the most effective exercises for developing lower body strength and power. To properly perform a back squat, stand with your feet shoulder-width apart and position a loaded barbell across your upper back and shoulders, securing it in place with an overhand grip.