Yoga alignment

Discover Pinterest’s best ideas and inspiration for Yoga alignment. Get inspired and try out new things.
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a woman doing yoga poses with the words how to do chair pose

Learn More About Chair Yoga Poses benefits. Chair Pose (Utkatasana) is the perfect yoga posture to build heat, strengthen the legs and back, and increase focus. Here's how to do it properly and when to modify. #chairpose #utkatasana #chairyogapose

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