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Yoga anatomy

Discover Pinterest’s 10 best ideas and inspiration for Yoga anatomy. Get inspired and try out new things.
Yoga Anatomy: Use Yoga to Ease Neck Tension from Slouching. The vast majority of us tend to adopt this shoulders-hunched, neck-craned-forward posture regularly throughout our day thanks to our desk-bound jobs. Learn how yoga can reverse its effects.

The majority of us tend to adopt this shoulders-hunched, neck-craned-forward posture regularly thanks to desk-bound jobs. Learn how yoga can reverse its effects.

Yoga anatomy expert Leslie Kaminoff describes the action and muscle engagement that occurs during chair pose.

Yoga anatomy expert Leslie Kaminoff describes the action and muscle engagement that occurs during chair pose.

Essential Foot and Leg Anatomy Every Yogi Needs to Know. Are common cues in standing poses wreaking havoc on your knees, sacroiliac joint, and lower back? Follow this anatomy advice to find better alignment from the ground up.

Common yoga cues in standing poses can actually cause knee, lower back, and sacroiliac joint pain. Knowing foot and leg anatomy can help you avoid this.

I just love the concept of connectivity in the body. If anatomy is defined as breaking things apart, then reversing anatomy the process of putting the pieces back together, and fascia is the connective tissue responsible for this return to … Continue reading →

I just love the concept of connectivity in the body. If anatomy is defined as breaking things apart, then reversing anatomy the process of putting the pieces back together, and fascia is the connective tissue responsible for this return to whole. Fascia is a popular topic these days in the therapeutic sciences and yoga – … Continue reading "Gaining Connectivity Through Yoga and Fascia"

These 10 Exercises Will Un-Slouch Your Back to Correct Bad Posture and Remediate Back Pain

Improving posture and fixing slouched shoulders are important in today’s digital world. With many of us glued to our computers and cellphones, bad posture has become a major issue. Poor posture can develop from slouching,