Yoga exercises

This 20-minute yoga sequence helps ease back pain from sitting day. Plus, you'll also help prevent pain and promote balance and harmony in your body and mind.

How it Works The secret to the success of the Yoga Burn Program lies in what's referred to as Dynamic Sequencing. Dynamic Sequencing is the way in which the yoga burn program teaches you how to properly perform each movement and then continues to adapt and increase the challenge at the precise

Maintaining physical fitness becomes increasingly vital for general health and well-being as people age. Traditional workouts, however, might be difficult for seniors due to movement limits or balance concerns.

Start a daily yoga routine with these 10 simple yoga poses. You will see so many benefits when you commit to a daily yoga practice.

Chair yoga is yoga that is done while sitting in a chair. That makes this type of yoga have high accessible. There are various yoga techniques that can be integrated with chair yoga such as sitting, standing, and lying down.

Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.

Wanna be that person who wakes up and does yoga ___ times a week?! It’s a great addition to your morning routine and can be a very relaxing and intentional start to your day. As with any new habit, it’s best to start small, establish the habit, and then add to it when you’re ready […]