Yoga for chakras

Unlock your life energy with this simple, but powerful practice.

Balancing sacral chakra with yoga asanas exercises involves building strength and flexibility in your hips and all the muscles surrounding your pelvis. A yoga practice that emphasizes opening the hips will help you to relax and regain your emotional equilibrium. The sacral chakra is your main emotional center. Repressed emotions and feelings are very often trapped inside the physical body, and exercise is one of the best ways of releasing them. These are my favorite yoga poses for the 2nd…

Some of the best yoga asanas (poses) which work on stimulating and releasing energy from the root chakra come from hatha yoga. Hatha yoga practice is an old system of yoga, also known as conscious relaxation. This particular style of yoga is great for the root chakra because it involves grounding and relaxing each part of the body through the practice of asanas (body poses) as well as breathing exercises (pranayama). Let's have a look at some of my favorite yoga poses to balance the root…

Yoga is a great way to work with your throat chakra, as certain physical poses (yoga asanas) will allow you to open up your shoulders and release the tension from your neck. Yoga also improves the oxygen circulation in your body, as most of the yoga asanas involve working with your breath. When your throat chakra is open and healthy, you begin to live an authentic life, stand by your word with integrity, and say what you feel. Have a look at some of my favorite yoga poses for the fifth…

This yoga sequence has classes designed to align your chakras and energize each center - confidence, grounding, honesty, and more.

Even though all of our seven chakras exist within the subtle, energetic body, their effect on the physical body is substantial. It is fascinating to see how the energy of chakras correlate with the endocrine glands that we know today in the physical body. Our endocrine system seems correlate closely with the 7 chakra system. In this article, we are going to look at the location of the chakras within our physical body & attempt to match each of the chakras with corresponding organs of the…

The third eye chakra is your center of intuition and the seat of the sixth sense. Yoga is a great way to work with your third eye chakra, as certain physical poses (yoga asanas) will allow you to improve the flow of energy in your body and allow you to put more pressure on your forehead area. Yoga sequence can also improve the oxygen circulation to your brain, as most of the yoga postures involve working with your breath. These are some of my favorite yoga poses for the sixth chakra.