yoga intentions

A mantra is a word or phrase that has the ability to give you power and focus. If you aren't sure what yours could be, read these 10 powerful mantras.

Bring peace, inspiration, or empowerment to your yoga practice with these 65 yoga themes. Plus, learn how to use the themes in your yoga class to help your students transform both on and off the mat. This is everything you need to speak you intention with confidence, clarity, and creativity. Let's get started!

Yoga blog on the science of yoga and practical application of the holistic practice to your life. I also have lots a tutorials on anatomy and how to's for postures I frequently receive questions on! Click to read more!

Just for now By Danna Faulds.

Every class is an opportunity to connect and inspire. ✨ Let’s explore yoga intentions that speak to the hearts of your students, no matter their journey. ❤️

Go deeper in your yoga practice with guided journaling On the path to discovering your true self, there's no better way to deepen your yoga practice than to pair intention-setting with introspective journaling. Good Intentions: A Guided Yoga Journal for a More Meaningful Practice is your spiritual companion. This yoga journal is full of yogic wisdom and a variety of thoughtful prompts to guide you toward mindfulness and self-discovery. A calm, meditative design makes it easy to slip into a…

#LiveYourBestLife #SelfLoveJourney #MindfulLiving #PositiveMindset #GrowthMindset #HealthyHabits #IntentionalLiving #DreamBig #GoalSetting #SelfCareMatters #InspirationDaily #LevelUpYourLife #LoveYourselfFirst #PersonalGrowthJourney #WellnessJourney #StayInspired #HolisticHealth #BeKindToYourself

At the beginning of class, when the teacher asks you to set a yoga intention, does your mind race from idea to idea, evaluating an array of thoughts in hopes of choosing one that will magically change your life over the next hour of class? Mine has. In the minute or so of intention-setting, instead of visualizing peace or

#weekly #intentions #vibes

Yin yoga poses for for trauma release #yoga #somatichealing #stressmanagement

Enjoy this hour long yin yoga practice focused on the refreshing energy of the new moon!

Encourage students to approach challenges and change with a new mindset. Inviting new opportunities for growth into their life and into their practice. Explore Yoga with Han's curated Opening and Closing Scripts designed to inspire a graceful flow of growth and strength ☮️💜🌲

Setting an intention in yoga is common. An intention (or sankalpa) is defined as a goal you decide on ahead of time. Here’s everything you need to know!

#mindfulness #yoga #dharma #spiritual #intentions #positive #love

Start your day with calm and clarity in this peaceful, sunlit space. This image captures the essence of a morning meditation routine in a serene yoga studio, bathed in soft natural light and surrounded by lush green plants. Let this tranquil setting inspire you to create your own mindful morning ritual, where you can center yourself, breathe deeply, and set positive intentions for the day ahead. 🌿🌞