Yoga Meditation

Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras and awakening your kundalini life force. So, what exactly is the seed mantra? In Hindu tradition, the word bija means "seed".

Unlock your life energy with this simple, but powerful practice.

Mala beads are fantastic tools for mantra meditation and spiritual practice. When activate

The chakras link the metaphysical with the physical world and the practice of yoga is inseparably related to the chakras. Yoga encompasses the chakras as a profound journey to spiritual awakening because that is what yoga has always been about. Yoga is the gateway to higher levels of consciousness. It is a path for ch

Meditation has many indisputable benefits for both mind and body. What about the benefits of listening to music during meditation? Find out them here!

Yoga nidra and meditation look awfully similar, but there are many qualities that differentiate the two. Learn all about the differences between yoga nidra and meditation here.

What is Chakra Meditation Chakra is a Sanskrit (a language in ancient India) word that means wheel, disk, or cycle. In the context of meditation and spiritual healing, by extension, chakras are wheel-like energy centers or energy collection nodes in our bodies. It is non-tangible but very connected to the physical and realistic world. The …

Meditation is one of the best habits we can use to level out our emotions, deal with stress, and promote peace of mind. It can be tough to meditate without a teacher or guide. Where do you begin? How do you control your wandering mind? Enter free guided meditations.