Yoga therapy

JenTechYoga

Learn about the emotions and trauma we store in our hips, why we store them there and how to release them.

When you do yoga, you’re not only giving your body a workout. As you move through breathing exercises, poses, and even relaxation, you’re actively stimulating your brain, too.

Yoga teachers have the ability to make a huge impact on their students. These are the things that make great yoga teachers GREAT.

Vagus Nerve Yoga

The Joint Freeing Series is one of the resources provided by Julia Hough in this past weekend’s two-day Chair Yoga workshop. The series particularly interested me because it deals with warmin…

Download these mind/body techniques to help survivors break the agonizing grip of trauma

Wondering what the best yoga pose is for back pain? We’ve listened to the experts and some passionate yogis and compiled the top 14 asanas that could help with the country’s growing back pain problem! #Yoga #BackPain #PainRelief #YogaPoses #YogaBenefits

Balance your Hormones Naturally

Yin yoga is a restorative practice in which postures are held for an extended period of time, usually between 3-5 minutes. Yin Yoga strengthens the connective tissue by placing gentle stress in the area of the joints. This sequence is suitable for beginners.