Zazen

Zazen, Meditation

Zazen. "Just sitting". Meditation posture. Many newbies start with one session per day for 20 minutes. Gradually, a second 20 minute session is added. Many long term practitioners work up to one session 1 hour per day. Zazen is the core of Zen practice.

Shine the light inward. Body and mind will drop away. A meditation instruction from Eihei Dogen, one of Buddhism’s greatest teachers.

Jon asks in a comment to my last post: "...The hara point always escaped me. They say it is about 3 inches below the navel, but HOW EXACTLY does on

Until we relax our minds, it is difficult to perform our most important task: being kind.

Zazen trata-se de uma meditação básica do Zen Budismo, seu objetivo é "apenas sentar" com a mente aberta, sem apegar-se aos pensamentos que fluem livremente. Isto é feito tanto através do uso de Koans (engima, charada), o principal método da escola Rinzai (uma vertente do Zen Busista), ou ensina sentar-se completamente alerta ou simplesmente "sentar" sinkantaza, uma meditação feita silenciosamente, como ensina o método da escola Soto (outra vertente do Zen Budista). O princípio do zazen é…

Learn about zazen Water and the health benefits of proper hydration. Also compare differences between a zazen filter and other available filters.

Jules Shuzen Harris teaches Zazen, the meditation practice at the heart of Zen Buddhism.

Les retraites spirituelles de courte durée sont possibles toute l'année au monastère zen de La Gendronnière. Accueil des débutants et pratique de la méditation et du bouddhisme zen.