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Pilates moves that get the job done | SELF

Pilates moves that get the job done | SELF

You want lean, strong legs (and a tight, lifted butt!)—these four moves work multiple muscles at once while improving balance and strength. You'll feel the burn not only in the working leg but in the supporting leg, too. Do this sequence in order (first on right side, then on left), plus 30 to 60 minutes of cardio, six times a week. | Health.com

You want lean, strong legs (and a tight, lifted butt!)—these four moves work multiple muscles at once while improving balance and strength. You'll feel the burn not only in the working leg but in the supporting leg, too. Do this sequence in order (first on right side, then on left), plus 30 to 60 minutes of cardio, six times a week. | Health.com

Benefits of Pilates More Abs You V, Beauty Exercise, Diet, Barre Pilates, Fitness Exercises, Dailyburn Pilates, Cores Workout, Pilates Exercise, Pilates Workout Introducing DailyBurn Pilates, Plus 3 Pilates Exercises to Try Now with Andrea Speir 3 Pilates Exercises For Strong, Flat Abs #fitness #exercise http://www.weightlossexperts.com

Benefits of Pilates More Abs You V, Beauty Exercise, Diet, Barre Pilates, Fitness Exercises, Dailyburn Pilates, Cores Workout, Pilates Exercise, Pilates Workout Introducing DailyBurn Pilates, Plus 3 Pilates Exercises to Try Now with Andrea Speir 3 Pilates Exercises For Strong, Flat Abs #fitness #exercise http://www.weightlossexperts.com

Love Pilates on the reformer!

Love Pilates on the reformer!

.We #Love #Pilates #Reformer

.We #Love #Pilates #Reformer

Darien Gold - Reformer

Darien Gold - Reformer

Great workout app for a toned tummy

Great workout app for a toned tummy

Shape and Tone Your Butt in Just 3 Weeks

Shape and Tone Your Butt in Just 3 Weeks

ToeSox+Low+Rise+Full+Toe+Gripper+Socks+available+at+#Nordstrom

ToeSox+Low+Rise+Full+Toe+Gripper+Socks+available+at+#Nordstrom

STOTT PILATES Wall Chart - Essential...

STOTT PILATES Wall Chart - Essential...