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7-Minutes VegeSlim Workout Plan to Transform Your Body

7-Minutes VegeSlim Workout Plan to Transform Your Body

15 Easy Braid Tutorials You Have Never Tried Before

15 Easy Braid Tutorials You Have Never Tried Before

We have some great news for your abs: The ultimate piece of belly-fat-busting equipment is a stability ball. When researchers at California State University, Sacramento, hooked up electrodes to the midsections of 18 people, they found that ball moves recruited twice the number of muscle fibers as traditional crunches or yoga/Pilates-inspired workouts. Scientists credit the ball's instability with doubling the toning power of these moves. #workout_schedule #eating_plan #core_exercises

We have some great news for your abs: The ultimate piece of belly-fat-busting equipment is a stability ball. When researchers at California State University, Sacramento, hooked up electrodes to the midsections of 18 people, they found that ball moves recruited twice the number of muscle fibers as traditional crunches or yoga/Pilates-inspired workouts. Scientists credit the ball's instability with doubling the toning power of these moves. #workout_schedule #eating_plan #core_exercises

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We have some great news for your abs: The ultimate piece of belly-fat-busting equipment is a stability ball. When researchers at California State University, Sacramento, hooked up electrodes to the midsections of 18 people, they found that ball moves recruited twice the number of muscle fibers as traditional crunches or yoga/Pilates-inspired workouts. Scientists credit the ball's instability with doubling the toning power of these moves. #workout_schedule #eating_plan #core_exercises

We have some great news for your abs: The ultimate piece of belly-fat-busting equipment is a stability ball. When researchers at California State University, Sacramento, hooked up electrodes to the midsections of 18 people, they found that ball moves recruited twice the number of muscle fibers as traditional crunches or yoga/Pilates-inspired workouts. Scientists credit the ball's instability with doubling the toning power of these moves. #workout_schedule #eating_plan #core_exercises