Yoga Fitness Plan - Strong and Supple: Yoga Sequence For Spinal Flexibility. Im pretty sure if you can do Nos. 11 and spinal flexibility is not your problem. - Get Your Sexiest. Body Ever!…Without crunches, cardio, or ever setting foot in a gym!
There are so many benefits to inversions and they are a lot of fun to do, but if you ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside
Great ideas for solo travelers. The selfie or self portrait is here to stay. But not every selfie needs to have you looking at the camera. Check out these photography tips for unconventional self portraits.