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leg workout

leg workout

Workout

Workout

1,000 Calorie Workout - you could burn over half a day of eaten calories in one workout! that's what I like to hear.

1,000 Calorie Workout - you could burn over half a day of eaten calories in one workout! that's what I like to hear.

It works.

It works.

1000 Calorie Workout Video - 84 Min HIIT Cardio, Total Body Strength Training + Abs, Fitness Blender, via YouTube.

1000 Calorie Workout Video - 84 Min HIIT Cardio, Total Body Strength Training + Abs, Fitness Blender, via YouTube.

Countdown Workout...takes about 15-20 mins with stretches throw in. I added a medicine ball anytime my arms were unoccupied - front lifts, swinging during crunches, a tricep dip-style thing over my head, bending elbows at a 90 degree angle. Will be keeping this one!

Countdown Workout...takes about 15-20 mins with stretches throw in. I added a medicine ball anytime my arms were unoccupied - front lifts, swinging during crunches, a tricep dip-style thing over my head, bending elbows at a 90 degree angle. Will be keeping this one!

Full ab workouts that show you which muscles you're toning. #exercise #workout #fitness

Full ab workouts that show you which muscles you're toning. #exercise #workout #fitness

Home workout  [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home

Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home

just did this workout! Awesome fast workout! Do once then take a short water break then do it one more time! Great calorie burner!

just did this workout! Awesome fast workout! Do once then take a short water break then do it one more time! Great calorie burner!

Lauren Conrad's favorite quickie workout #fitness

Lauren Conrad's favorite quickie workout #fitness