Top 5 Workouts for Losing Fat! Shed Weight and Tone Up Fast!
Stability Ball Abdominal Circuit Workout
Tighter from Tush to Toe: Butt Burnout
6 lower-body pilates exercises to get you tighter from tush toe, like this Froggy move.
Week 8's workout plan uses an exercise ball - let us know how you did! Want even more workout plans? Create a premium account on Diet.com for 4 weeks' worth of workouts! http://bit.ly/JoinDiet Use coupon code PIN25 for 25% off your plan!
Have you tried the pilates ring? Here are some great moves to try it with.
Researchers have found that exercise produces an immediate change to DNA #provestra
I like to exercise while watching tv. The stability ball is my fav go-to workout.
24 Yoga Poses for Beginners. Chaturanga, cobra, downward facing dog, and many more. Rejuvenate your body and calm your mind.