Tuğba Albayrak

Tuğba Albayrak

Tuğba Albayrak
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İnsan beyinde en büyük bölüm elimizi ve parmaklarımızı kontrol eden kısımdır. Parmaklarımızda da büyük miktarda sinir uçları bulunmaktadır ve bir teoriye göre belirli bir şekilde bu noktalara basıldığında, vücuda enerji dolaşımına izin veren kanalları bağlamamıza yardımcı oluyor. Bu nedenle elimizin bazı yerlerini kullanarak uyum ve sevincin tadını çıkarabiliriz. 1. Şifa için Gyan Mudra (Bilgi Mudrası) Nasıl yapılır: Bir lotus duruşunda oturun ve ellerinizi dizinize koyun, sonra baş…

Have you ever thought that your hands can help you reach a state of inner peace? Do you know what “mudras” are? These hand positions play an important role in yoga practices, and some call them “producers of joy.” It’s all about the nerve endings.

Do you know what’s the most popular topic among all women in the world? Well, that’s easy to answer – how to lose weight fast

8 glasses water 1 tsp grated ginger root 1 medium-sized cucumber, peeled and cut into slices 1 medium-sized lemon cut into slices 12 fresh mint leaves and 1 tsp dried mint

30 day abs and squat challenge

Take this abs and squat challenge and boost your core, leg, and butt muscles and body strength to the max! The three workouts involved in this challenge will help you achieve hot abs and lower body. Build your core until you reach your goal on the day!

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A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list. (the fastest way to lose weight)

The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

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How To Lift Sagging Skin

nice Lose 12 Pounds in 1 Week With This Egg Diet - Healthalike