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Free In-person Events

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Inner Space
Let’s meditate together to let go of the day, unwind the mind and create a space for calm and peace.
Let’s meditate together to let go of the day, unwind the mind and create a space for calm and peace.
Inner Space
Inner Space
Free In-person Events
Let’s sit and meditate together to take a break from the busyness of life and centre yourself and restore your wellbeing.
Let’s sit and meditate together to take a break from the busyness of life and centre yourself and restore your wellbeing.
Inner Space
Inner Space
Free In-person Events
Can we challenge our own limiting beliefs when they feel so real in our heads? Join us for some insights on how we can challenge and also change them into empowering beliefs.
Can we challenge our own limiting beliefs when they feel so real in our heads? Join us for some insights on how we can challenge and also change them into empowering beliefs.
Inner Space
Inner Space
Free In-person Events
Positive thinking skills can be very handy when things are unpredictable, like the times we are in. Join us for some tools on how to incorporate positive thinking into your life.
Positive thinking skills can be very handy when things are unpredictable, like the times we are in. Join us for some tools on how to incorporate positive thinking into your life.
Inner Space
Inner Space
Free In-person Events
Let’s sit and meditate together to take a break from the busyness of life and centre yourself and restore your wellbeing. Covent Garden, Weed, Marijuana Plants
Covent Garden
Weed
Marijuana Plants
Let’s sit and meditate together to take a break from the busyness of life and centre yourself and restore your wellbeing.
Inner Space
Inner Space
Free In-person Events
There will be no music or spoken guidance. Simply sit quietly and become still. Silence can be so restful, restoring and energising. It’s worth any discomfort or boredom we may encounter in the process. Please note: The meditation will start promptly at 6.30pm. Arrive by 6.25pm latest. Latecomers will not be able to join.
There will be no music or spoken guidance. Simply sit quietly and become still. Silence can be so restful, restoring and energising. It’s worth any discomfort or boredom we may encounter in the process. Please note: The meditation will start promptly at 6.30pm. Arrive by 6.25pm latest. Latecomers will not be able to join.
Inner Space
Inner Space
Free In-person Events
Let’s sit and meditate together to take a break from the busyness of life and centre yourself and restore your wellbeing.
Let’s sit and meditate together to take a break from the busyness of life and centre yourself and restore your wellbeing.
Inner Space
Inner Space
Free In-person Events
We communicate in many ways, using different means. Join us this Saturday for some tips and tools on how to make our communication impactful, fruitful and fulfilling.
We communicate in many ways, using different means. Join us this Saturday for some tips and tools on how to make our communication impactful, fruitful and fulfilling.
Inner Space
Inner Space
Free In-person Events
​If you want to have an attitude, why not have the greatest of all attitudes; gratitude? Join us for tips on how to make gratitude a habit that sticks.
​If you want to have an attitude, why not have the greatest of all attitudes; gratitude? Join us for tips on how to make gratitude a habit that sticks.
Inner Space
Inner Space
Free In-person Events
Let’s sit and meditate together to take a break from the busyness of life and centre yourself and restore your wellbeing.
Let’s sit and meditate together to take a break from the busyness of life and centre yourself and restore your wellbeing.
Inner Space
Inner Space
Free In-person Events
An open-eyed technique, Raja Yoga meditation, can help you to learn how to relax, develop concentration and or even start the journey to personal enlightenment. We share the philosophy behind meditation as well as the skill of meditation. This course runs once a week for 8 weeks on Wednesdays. Each lesson is 60 minutes long and must be attended on a consecutive basis. Learn To Meditate, Online Event, Free Courses, Yoga Meditation, Seminar, Enlightenment, Techniques, Relax, Lesson
Learn To Meditate
Online Event
Free Courses
Yoga Meditation
Seminar
Enlightenment
Techniques
Relax
Lesson
An open-eyed technique, Raja Yoga meditation, can help you to learn how to relax, develop concentration and or even start the journey to personal enlightenment. We share the philosophy behind meditation as well as the skill of meditation. This course runs once a week for 8 weeks on Wednesdays. Each lesson is 60 minutes long and must be attended on a consecutive basis.
Inner Space
Inner Space
Free In-person Events
A great tool to have in these uncertain times: resilience. Join us this Saturday for some ideas on how to become more resilient in your day to day life. Cope, Thrive, Resilience, Venues, London, London England
Cope
Thrive
Resilience
Venues
London
London England
A great tool to have in these uncertain times: resilience. Join us this Saturday for some ideas on how to become more resilient in your day to day life.
Inner Space
Inner Space
Free In-person Events
Let’s sit and meditate together to take a break from the busyness of life and centre yourself and restore your wellbeing.
Let’s sit and meditate together to take a break from the busyness of life and centre yourself and restore your wellbeing.
Inner Space
Inner Space
Free In-person Events
Much needed skill in the times we are in: thinking more positively. Join us this .... for some tips and tools on how to do just that. Covent Garden London, Positivity, Event, Person, Join, Times, Optimism
Covent Garden London
Positivity
Event
Person
Join
Times
Optimism
Much needed skill in the times we are in: thinking more positively. Join us this .... for some tips and tools on how to do just that.
Inner Space
Inner Space
Free In-person Events
There will be no music or spoken guidance. Simply sit quietly and become still. Silence can be so restful, restoring and energising. It’s worth any discomfort or boredom we may encounter in the process. Please note: The meditation will start promptly at 6.30pm. Arrive by 6.25pm latest. Latecomers will not be able to join. Boredom, Silent, Meditation, Discomfort, Guidance, Worth, Process, Events
Boredom
Silent
Meditation
Discomfort
Guidance
Worth
Process
Events
There will be no music or spoken guidance. Simply sit quietly and become still. Silence can be so restful, restoring and energising. It’s worth any discomfort or boredom we may encounter in the process. Please note: The meditation will start promptly at 6.30pm. Arrive by 6.25pm latest. Latecomers will not be able to join.
Inner Space
Inner Space
Free In-person Events
Let’s sit and meditate together to take a break from the busyness of life and centre yourself and restore your wellbeing. Take A Break, Take That, Let It Be, Guided Meditation, Wellbeing, Restoration, Stress
Take A Break
Take That
Let It Be
Guided Meditation
Wellbeing
Restoration
Stress
Let’s sit and meditate together to take a break from the busyness of life and centre yourself and restore your wellbeing.
Inner Space
Inner Space
Free In-person Events
If you feel time is not on your side, or you would like to sharpen your time management skills, join us this Saturday for some insights on how you can make time work for you. Time Management Skills, Make Time, Cool Things To Make, How Are You Feeling, Saturday, Free
Time Management Skills
Make Time
Cool Things To Make
How Are You Feeling
Saturday
Free
If you feel time is not on your side, or you would like to sharpen your time management skills, join us this Saturday for some insights on how you can make time work for you.
Inner Space
Inner Space
Free In-person Events
Most of us have suffered from low self-esteem at one time or another in our lives. Join us to get some tools on how to keep your self-esteem strong and steady. Low Self Esteem, The Thing Is, Improve Yourself, Steady, Strong, Tools
Low Self Esteem
The Thing Is
Improve Yourself
Steady
Strong
Tools
Most of us have suffered from low self-esteem at one time or another in our lives. Join us to get some tools on how to keep your self-esteem strong and steady.
Inner Space
Inner Space
Free In-person Events
Let’s sit and meditate together to take a break from the busyness of life and centre yourself and restore your wellbeing.
Let’s sit and meditate together to take a break from the busyness of life and centre yourself and restore your wellbeing.
Inner Space
Inner Space
Free In-person Events
Relationships are like dancing; we need skills and practice to keep them in flow and in harmony. Join us this Saturday some tips on how to do just that. People Skills, Daily Challenges, Harmony, Understanding, Dance, Flow
People Skills
Daily Challenges
Harmony
Understanding
Dance
Flow
Relationships are like dancing; we need skills and practice to keep them in flow and in harmony. Join us this Saturday some tips on how to do just that.
Inner Space
Inner Space
Free In-person Events
Let’s meditate together to let go of the day, unwind the mind and create a space for calm and peace. Evening Meditation, Unwind, Calm, Peace
Evening Meditation
Unwind
Calm
Peace
Let’s meditate together to let go of the day, unwind the mind and create a space for calm and peace.
Inner Space
Inner Space
Free In-person Events
This session explores how to become aware of what your beliefs are, break free from the beliefs that are limiting you and coach yourself to build positive, empowering beliefs. Limiting Beliefs, Break Free, Believe In You, Overcoming, Empowerment, How To Become, Self, Inner
Limiting Beliefs
Break Free
Believe In You
Overcoming
Empowerment
How To Become
Self
Inner
This session explores how to become aware of what your beliefs are, break free from the beliefs that are limiting you and coach yourself to build positive, empowering beliefs.
Inner Space
Inner Space
Free In-person Events
Whether you’ve never tried it or you’ve done a spot of journaling in the past and fallen out of practice, join us to explore the why, the how and the art of journaling. Out Of Practice, The Past, Emotions, Thoughts, Writing, Space, Journaling
Out Of Practice
The Past
Emotions
Thoughts
Writing
Space
Journaling
Whether you’ve never tried it or you’ve done a spot of journaling in the past and fallen out of practice, join us to explore the why, the how and the art of journaling.
Inner Space
Inner Space
Free In-person Events
Let’s sit and meditate together to take a break from the busyness of life and centre yourself and restore your wellbeing.
Let’s sit and meditate together to take a break from the busyness of life and centre yourself and restore your wellbeing.
Inner Space
Inner Space
Free In-person Events
Let’s sit and meditate together to take a break from the busyness of life and centre yourself and restore your wellbeing.
Let’s sit and meditate together to take a break from the busyness of life and centre yourself and restore your wellbeing.
Inner Space
Inner Space
Free In-person Events