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Great lower body exercises to thin out those thighs.

Great lower body exercises to thin out those thighs.

6c22414fd7cdd6e306d993d5850f5ae4.jpg (736×388)

6c22414fd7cdd6e306d993d5850f5ae4.jpg (736×388)

Spinach Stuffed Artichoke Bottoms, sounds delish!

Spinach Stuffed Artichoke Bottoms, sounds delish!

Chocolate truffles (from the Dukan diet) Ingredients:- 4 teaspoons of fat-reduced cocoa powder + some extra cocoa to roll the truffles- 1 tablespoon of fat free Greek yogurt- 5 tablespoons of powdered skim milk (or protein powder)- 2 egg yolks- 5 drops of butter flavoring- 3 teaspoons of artificial sweetener or agave nectar Directions: Mix everything together. Add powdered skim milk until the paste reaches a firm consistency. Put aside in the fridge for at least 30 min (or if you can’t wait…

Chocolate truffles (from the Dukan diet) Ingredients:- 4 teaspoons of fat-reduced cocoa powder + some extra cocoa to roll the truffles- 1 tablespoon of fat free Greek yogurt- 5 tablespoons of powdered skim milk (or protein powder)- 2 egg yolks- 5 drops of butter flavoring- 3 teaspoons of artificial sweetener or agave nectar Directions: Mix everything together. Add powdered skim milk until the paste reaches a firm consistency. Put aside in the fridge for at least 30 min (or if you can’t wait…

MUFFINS

MUFFINS

Yogurt Drop Treats

Yogurt Drop Treats

Dukan Muffins - Shop Dukan Diet

Dukan Muffins - Shop Dukan Diet

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Cauliflower & Cottage Cheese Muffins - only 1 WW PP for two! YUMM!! www.ornabakes.com

Cauliflower & Cottage Cheese Muffins - only 1 WW PP for two! YUMM!! www.ornabakes.com