Irem Akduman

Irem Akduman

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Irem Akduman
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A long article/interview with Stephen Porges but well worth the read! "How Your Nervous System Sabotages Your Ability to Relate - An interview with Stephen Porges about his polyvagal theory" in Nexus, Colorado's Holistic Health and Spirituality Journal

An interview with Stephen Porges about his polyvagal theory What if many of your troubles could be explained by an automatic reaction in your body to what's happing around you? What if the cure for mental and emotional disorders ranging from.

The Repair of Early Trauma: A “Bottom Up” Approach - a look at the 3 parts of the brain and how they work together to heal from childhood trauma

A child with developmental trauma can be treated using an innovative therapeutic approach called the ‘Neuro-Sequential Model of Therapeutics’, a model that recovers and repairs each part of a child’s brain in a specific, phased and effective order.

The 5 Step Self-holding Exercise for Self-Regulation of PTSD Symptoms - regulation of extreme stress, fear, terror, anxiety... This self-therapy exercise for PTSD is inspired by Peter Levine's work / Somatic Experiencing

The 5 Step Self-holding Exercise Self-Regulation of PTSD Symptoms - regulation of extreme stress, fear, terror, anxiety. This self-therapy exercise for PTSD is inspired by Peter Levine's work / Somatic Experiencing