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Sometimes what your body and mind need the most is to feel calm and relaxed, specially after a hard day at work. Here are five bedtime Yoga poses that can help you relax, stretch, calm and sleep better.

Sometimes what your body and mind need the most is to feel calm and relaxed, specially after a hard day at work. Here are five bedtime Yoga poses that can help you relax, stretch, calm and sleep better.

Try these 10-15 minute #yoga sequences to start and end your day feeling balanced. Learn more by reading our #infographic here: http://www.healthcentral.com/diet-exercise/c/458275/168595/sequence-infographic?ap=2012

Try these 10-15 minute #yoga sequences to start and end your day feeling balanced. Learn more by reading our #infographic here: http://www.healthcentral.com/diet-exercise/c/458275/168595/sequence-infographic?ap=2012

Estudos mostram que o hábito de alongamento, traz inúmeros benefícios à saúde. Claro, tudo feito sob orientação e critério.

Estudos mostram que o hábito de alongamento, traz inúmeros benefícios à saúde. Claro, tudo feito sob orientação e critério.

Holy Hot! Yoga Sequence to Do Your Tight Pants Justice

Holy Hot! Yoga Sequence to Do Your Tight Pants Justice

Backyard pathwawys, DIY pathways, garden pathways, Landscaping, landscaping tips and tricks, beautiful garden pathways, popular pin, gardening, gardening hacks, outdoor living

Backyard pathwawys, DIY pathways, garden pathways, Landscaping, landscaping tips and tricks, beautiful garden pathways, popular pin, gardening, gardening hacks, outdoor living

yoga beginner sequence

yoga beginner sequence

Yoga sequence

Yoga sequence

#yoga sequence, I like.

#yoga sequence, I like.

Wake Up or Wind Down with this FitStar Yoga Workout – Fitbit Blog

Wake Up or Wind Down with this FitStar Yoga Workout – Fitbit Blog

Opening your hips...preparing for firefly?

Opening your hips...preparing for firefly?