Sometimes what your body and mind need the most is to feel calm and relaxed, specially after a hard day at work. Here are five bedtime Yoga poses that can help you relax, stretch, calm and sleep better.
Try these 10-15 minute #yoga sequences to start and end your day feeling balanced. Learn more by reading our #infographic here: http://www.healthcentral.com/diet-exercise/c/458275/168595/sequence-infographic?ap=2012
Estudos mostram que o hábito de alongamento, traz inúmeros benefícios à saúde. Claro, tudo feito sob orientação e critério.
Holy Hot! Yoga Sequence to Do Your Tight Pants Justice
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yoga beginner sequence
#yoga sequence, I like.
Wake Up or Wind Down with this FitStar Yoga Workout – Fitbit Blog