İrfan Dürmüş

İrfan Dürmüş

İrfan Dürmüş
İrfan adlı kullanıcıdan daha fazla fikir
Personal Trainer - Shoulder Workout

Personal Trainer - Shoulder Workout

Personal Trainer - BICEP WORKOUTS FOR EXTREME GAINS

Personal Trainer - BICEP WORKOUTS FOR EXTREME GAINS

Use this one simple trick to build muscle quick Strength Training Workout: 3 Ways to Structure Your Next One

Use this one simple trick to build muscle quick Strength Training Workout: 3 Ways to Structure Your Next One

Simple exercise plan the planks are confusing does it mean seconds or what?

Simple exercise plan the planks are confusing does it mean seconds or what?

Yoga: posiciones para "quemar" la "grasita" de los rollos del "bajo vientre" ¡Háganlo, van a notar cambios¡ Prohibido¡ a los que tienen problemas de columna, especialmente lumbares y cervicales¡¡ En ese caso deben consultar qué pueden hacer¡

Yoga: posiciones para "quemar" la "grasita" de los rollos del "bajo vientre" ¡Háganlo, van a notar cambios¡ Prohibido¡ a los que tienen problemas de columna, especialmente lumbares y cervicales¡¡ En ese caso deben consultar qué pueden hacer¡

Chinese Facial Reading Chart - Learn what's going on inside your body by reading your face: www.spiritualcoac... #tcm #chinesemedicine #facereading

Chinese Facial Reading Chart - Learn what's going on inside your body by reading your face: www.spiritualcoac... #tcm #chinesemedicine #facereading

Hand Massage and how it relates to our body.

Hand Massage and how it relates to our body.

foot-reflexology-massage-a-healing-touch-that-helps-prevent-many-disease

foot-reflexology-massage-a-healing-touch-that-helps-prevent-many-disease

Reiki, Massage and a Spiritual Spa | Linda Lauren's Embracing the ...

Reiki, Massage and a Spiritual Spa | Linda Lauren's Embracing the ...

If you want to have a ripped body like Wolverine, you can do this workout at your home. You can do all these 9 exercises with your bodyweight. Choose a level of difficulty from 1 to 3 and do this exercises for 3, 5 or 7 sets for each level. Neila Rey advices to rest between sets for 2 minutes.

If you want to have a ripped body like Wolverine, you can do this workout at your home. You can do all these 9 exercises with your bodyweight. Choose a level of difficulty from 1 to 3 and do this exercises for 3, 5 or 7 sets for each level. Neila Rey advices to rest between sets for 2 minutes.