For my daughter
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It takes work to recover from the years of abuse from being in a relationship with a Narcissist/Sociopath. Do the work in order to live your life happily. It's often our thoughts that haunt us and the deep sense of betrayal we feel. Look back only long enough to see the lessons it taught you. Being able to move forward with your life happily is your sweetest revenge.
How to live to 100: drink 5+ cups of green tea per day + floss regularly + use and keep up with the newest technological trends + get pregnant after 40 yrs of age + get 7-8 hrs of sleep every night + drink a small glass of wine every day. France has the highest number of centenarians, USA is second, Japan is third.