Sena Akgün
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||An Ocean Of Tears.|| {Ballena', de Paula Bonet.}

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Ashtanga Yoga: What Our Challenges on the Mat Teach Us About Our Challenges in Life

Our greatest growth exists on the other side of our greatest challenges. The five-breath count in Ashtanga reminds us that in order to progress forward, we have to accept where we are today, let go, and then move on.