More ideas from Ivan
After doing leg, arm and neck & back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Most of us spend the …

After doing leg, arm and neck & back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstra (Psoas Trigger Points Lower Backs)

California dreamin'....by Rob Bishop

Are you an admirer of silhouette photography? I am! The back light used in photography gives a special and artistic dimension even to the most ordinary sce

Surfing And Its Positive Effects On Mind And Mood #surfing #surf #サーフィン

Research shows that a half hour of surfing can increase positive effects and decrease negative effects on the human body.