3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals
Break through your weight-loss plateau!
Coconut Bliss Smoothie...protein powder, 4 oz water, 4 oz unsweetened almond milk, 1/2 frozen banana, 1 T. coconut oil, 1T unsweetened coconut, 4 ice cubes
7 Ways to Tone Your Inner Thighs...You won't be able to walk the day after, but your legs will look great!
Do it! Bodyweight exercises that require no equipment and very little space.
Flat Belly Diet Smoothie Recipes: These 10 delicious fruit smoothies for weight loss will help you shed belly fat and flatten your stomach.
"no time for the gym" workout this just kicked my butt can't wait to Do it again
8 Minute Yoga for Better Sleep--great bedtime routine...giving it a try
perfect running capris
Sleeker thighs in one month