Eliminate the pouch: 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals! Plus this link has 6 other Waist-Slimming Ab Exercises w/ a short video for each step
Raspberry Ultra Drops are known to regulate adiponectin, a hormone that causes your body to boost metabolism. In turn, the fat within your cells gets broken up more effectively, helping your body burn fat faster and more efficiently.
Smoothies for Weight Loss: Flat Belly Smoothie Diet Recipes.These 10 delicious fruit smoothies for weight loss will help you shed belly fat and flatten your stomach. Fast and Simple Smoothies from Flat Belly Diet.
Sunrise Sandwich with Turkey, Cheddar, and Guacamole Yeah, it's just you this morning, but that doesn't give you the green light to grab a fast food breakfast sandwich. This recipe for one is a great alternative;