Hayden Conzemius

Hayden Conzemius

Hayden Conzemius
Hayden adlı kullanıcıdan daha fazla fikir
3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

Break through your weight-loss plateau!

Break through your weight-loss plateau!

Coconut Bliss Smoothie...protein powder, 4 oz water, 4 oz unsweetened almond milk, 1/2 frozen banana, 1 T. coconut oil, 1T unsweetened coconut, 4 ice cubes

Coconut Bliss Smoothie...protein powder, 4 oz water, 4 oz unsweetened almond milk, 1/2 frozen banana, 1 T. coconut oil, 1T unsweetened coconut, 4 ice cubes

7 Ways to Tone Your Inner Thighs...You won't be able to walk the day after, but your legs will look great!

7 Ways to Tone Your Inner Thighs...You won't be able to walk the day after, but your legs will look great!

Do it! Bodyweight exercises that require no equipment and very little space.

Do it! Bodyweight exercises that require no equipment and very little space.

Flat Belly Diet Smoothie Recipes: These 10 delicious fruit smoothies for weight loss will help you shed belly fat and flatten your stomach.

Flat Belly Diet Smoothie Recipes: These 10 delicious fruit smoothies for weight loss will help you shed belly fat and flatten your stomach.

"no time for the gym" workout this just kicked my butt can't wait to Do it again

"no time for the gym" workout this just kicked my butt can't wait to Do it again

8 Minute Yoga for Better Sleep--great bedtime routine...giving it a try

8 Minute Yoga for Better Sleep--great bedtime routine...giving it a try

perfect running capris

perfect running capris

Sleeker thighs in one month

Sleeker thighs in one month