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Oblique workout

Oblique workout

DON'T TOUCH DUMBBELLS by @apfau - Its very tempting to touch the dumbbells at the top of the dumbbell shoulder press. It gives some satisfaction when you hear that click at the top of the movement as an indication that you have successfully completed the rep. However touching them doesnt do anything in terms of further stimulating your shoulders. The dumbbells will also typically bounce a bit off of each other and throw off your range of motion. You can do it however youd like but keeping…

DON'T TOUCH DUMBBELLS by @apfau - Its very tempting to touch the dumbbells at the top of the dumbbell shoulder press. It gives some satisfaction when you hear that click at the top of the movement as an indication that you have successfully completed the rep. However touching them doesnt do anything in terms of further stimulating your shoulders. The dumbbells will also typically bounce a bit off of each other and throw off your range of motion. You can do it however youd like but keeping…

correctnes bipecs exercises

correctnes bipecs exercises

How to pump your back correctly

How to pump your back correctly

100 Push Ups Every Day You Will Get Strong Muscles. #fitness #fitnessmotivation #fitnessmodel #healthy #workout #workoutmotivation #exercisefitnesss #exercise, #healthyactivity, # naturalhealth

100 Push Ups Every Day You Will Get Strong Muscles. #fitness #fitnessmotivation #fitnessmodel #healthy #workout #workoutmotivation #exercisefitnesss #exercise, #healthyactivity, # naturalhealth

Before a workout / After a workout 30 minutes before a workout: green tea, apples, dark chocolate, bananas, avocado These foods provide instant energy and are essential before any workout session Within 2 hours after a workout: hummus, peanut butter,...

lean belly breakthrough - To stay fit, regular workout is necessary. It helps burn fat and builds muscle; this in turn keeps you fit and prevents the excess fab. 2 Minutes Ritual To Lose 1 Pound Of Belly Fat Every 72 Hours