The ‘Muscle of the Soul’ May Be Triggering Your Fear and Anxiety - Here Are 7 Stretches to Unlock it
The psoas muscle is prone to getting strained. Here’s what you need to do to finally get some psoas muscle pain relief (and maybe ease your anxiety, too!).
8 Exercises to Relieve Sciatica Pain - GymGuider.com
8 Exercises for Sciatica and Lower Back Pain Relieve If you suddenly start feeling unexplainable pain in your buttock, lower back or thigh, chances are that your sciatic nerve is not doing quite well. The sciatic nerve is the largest single nerve in the human body that plays the crucial role of connecting the spinal cord … #healthtipswellness #healthtipsforwomen #healthtipsforwomenlifestyle #healthtipsforteens #healthtips #health
Relieve Your Low Back And Hip Pain | Redefining Strength
Relieve Your Low Back And Hip Pain with these Foam Rolling, Stretching, Activation and Strength Training Moves.
Knee Pain: What It Means And How To Fight It
Those suffering from knee pain know that they are clearly not alone. According to the National Center for Health Statistics, 20 percent of American adults who report chronic pain are reporting it in their knees. For many, a recurring knee injury or chronic knee pain is just a part of life. However, many medical professionals...
A Simple Solution for Rounded Shoulders
Almost a year ago I wrote about the pectoralis minor's referral pattern into the shoulder blade and shared a lovely release using a tennis ball (you can read about that here ). I am back at it...
The Tennis Ball Deep Tissue Massage: Relieves tight, sore muscles in minutes
After a hard day’s work, most of us would appreciate a relaxing massage to ease muscle tension. And for those of us who exercise on a regular basis, we all have one or two trouble spots that are always stiff and sore no matter how many rest days we take. But getting a deep tissue