Yoga poses for relief from sciatica and lower back pain.you can also cross you leg like this while sitting in a chair and lean forward. You will quickly feel the stretch, I love this one! Should show this to my mom, she has problems with her sciatica.
Psoas muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's one of the common causes of lower BACK PAIN! If you can stretch this regularly then your lower back may feel a lot better!
How To Yoga Stretches for Low Back Pain & Sciatica Relief by Jen Hilman In this video, Jen shares her secrets about how to relieve pain due to sciatica or tension on the sciatic nerve using simple stretching and yoga poses.