How to Plan Your Fitness Comeback
The best year of your life hasn't happened yet. Ready to take your health to the next level? Here's how to plan a successful fitness comeback, even if you happen to be over the age of 50. #longevity #lifespan #comeback #fitness #overfiftyandfit #health #nextlevel #over50 #wellness #thriving #success #nutrition #workout #diet
8 Ways To Increase Testosterone Levels Naturally - GymGuider.com
Testosterone is a sex hormone that plays important roles in the body. In men, it’s thought to regulate sex drive (libido), bone mass, fat distribution, muscle mass and strength, and the production of red blood cells and sperm. A small amount of circulating testosterone is converted to estradiol, a form of oestrogen. As men age, they often make less testosterone, and so they produce less estradiol as well.