Don't look like this pushing off the wall - fix these streamline mistakes and your speed will skyrocket 🚀 When you do streamline properly, you’ll reduce the drag your body creates and turn it into a torpedo, rocketing off the walls and gaining some extra ground (or water!) before you start your stroke.
Your pull plays a massive role in your swimming speed and efficiency. If you’re struggling to catch water and feel strength with each stroke, it might be time to work on your pull technique! Check our top tips to enhance your pull, plus one of our favorite pull swim sets in our blog post!