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Body pain could feel as though everything else takes a back seat. Pain and discomfort can take over, affecting life on a daily basis. One common area of the body that can injure easily or cause pain is the neck. With proper therapy and consultation with a doctor, that pain could subside.
Physical Therapy Exercises for Cervical Stenosis | Livestrong.com
Cervical spinal stenosis exercises and stretches like the supine neck retraction and core exercises can help improve your range of motion and reduce symptoms.
Sleeping Position & Cervical Spondylosis Exercises | Livestrong.com
Performing a few simple strengthening exercises and modifying your sleeping position can dramatically improve the neck pain you feel from cervical spondylosis.