23 High-Protein Foods for Weight Loss and Muscle - Dr. Axe
High-protein foods help build muscle mass, prevent weight gain, aid digestion, balance hormones and boost mood. Learn the foods, benefits and side effects.
The Beginner's Guide To A Protein-Sparing Modified Fast (PSMF) | Diet vs Disease
This article explains what a Protein-Sparing Modified Fast (PSMF) is, the current known benefits and risks, as well as who is appropriate to give it a go.
Extreme Weight Loss Hack (Try This!)
Here is an extreme weight loss hack you can succeed with when all other diets have failed. If you want to lose fat and keep your muscle then try this diet. D...
Protein Sparing Modified Fasts - Maria Mind Body Health
Protein Sparing Modified Fasts, PSMF, Youtube video, Youtube, ketogenic diet, ketogenic, keto, keto life, keto recipes, Protein Sparing Modified Fasting, Protein Sparing Modified Fasting video, how to do Protein Sparing Modified Fasts, what is Protein Sparing Modified Fasts, keto YouTube, ketogenic YouTube, Ketosis
Ultimate Guide to Ketones - What Are Ketones and How to Measure Them | Keto Domain
Looking for more information on what are ketones? For starters, there are 3 different types - and each has a different purpose and way of being measured in your body. If you are new to the keto diet, learn more about ketones here!
PSMF Recipes: Zesty Chicken Soup and more for the Protein Sparing Modified Fast | Home Sweet Jones
Happy New Year! I'm excited to kick off 2017 with a post I've been holding…
Losing 5% Body Fat in 8 Weeks By Modifying Fat Intake
The idea and hypothesis behind this way of losing body fat are adapted from a concept called Protein Sparing Modified Fasting.
Is a High Protein Intake Bad for Bones?
Tl;dr Read the very short version of this here. For the juicy details, stay here! Let’s start with an enticing tidbit from a paper in no less than the Journal of the American College of Nutrition, with the wonderful title, “Dietary protein: an essential nutrient for bone health.” “In agreement with both experimental and clinical intervention studies, large prospective epidemiologic observations indicate that relatively high protein intakes, including those from animal sources are associated…
Secrets of the nutrient-dense Protein Sparing Modified Fast (PSMF) diet
This ultimate guide outlines the fundamental principles and secrets to Protein Sparing Modified Fast (PSMF diet) that can be applied to sustainable weight loss.
High protein diets for weight loss: How much you need and why it works (proved by 600,000 days of food logs by people living and eating in the real world) - Marty Kendall
High protein diets for weight loss... why it works and how much do you really need?
Amino acids for weight loss: Which ones and how much? - Marty Kendall
While many people are familiar with vitamins and minerals, most of us don’t give much thought to the individual amino acids that make up protein. Following on from the analysis of the essential vitamins, minerals and fatty acids, this article looks at our satiety response to the individual amino acids to determine optimal stretch targets […]
7 Nutrients You Can’t Get from Plants
Learn about 7 nutrients that you cannot get from commonly consumed plant foods. Vegetarians and vegans may be deficient in some of them.