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Ever find yourself asking - "What should I eat?" Here is a good graphic to get you thinking of some options. Enjoy!

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18 Foods That Promote Weight Loss

Did you know that some of your favourite foods can assist and promote weight loss? Could it really be as simple as eating more of these foods to help you lose weight? When we are trying to lose weight, a class of proteins call sirtuins are responsible for activating where we source our energy from (fat or glucose). How

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Infographic: How To Attain A Flat Belly

Gaining a flat belly can be a real struggle. Often, the difficulty is because of the belief we put in misconceptions. Here's how to get a flat belly.

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How to Lose Belly Fat Fast: 7 Effective Tips Based on Science - Fitwirr

Excess abdominal fat is the most dangerous fat in your body linked to many chronic diseases. Here are the 7 best tips to lose belly fat fast.

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