Cardio Barre

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The CORE by Alexia Clark Special of each movement with 20 seconds rest. 4 ROUNDS Source by Fitness Workouts, Fitness Motivation, Fitness Goals, At Home Workouts, Workout Abs, Core Workouts, Post Workout, Trx Workouts For Women, Step Aerobic Workout

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Obliques

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All you need is a stretch band, a door, and a towel for this bar-free pull-up workout you can do at home to tone and build your strength.

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