Sit ups

Collection by Jennifer Nelson • Last updated 2 weeks ago

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Jennifer Nelson
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1 minute to lose the pouch at home.

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Lazy Girl Arm Workout for Tight Toned Arms the Easy Way

This Lazy Girl Arm Workout from trainer Christina Carlyle will help you get tight, toned arms and burn fat even if you feel unmotivated.

Tone and Tighten Your Arms! Dumbbell Progressive Circuit to Get CRAZY Results.. - Transform Fitspo

Get physical by grabbing a dumbbell to tone up those arms! Front Dumbbell Raise Front raises w

Exercises that Get Rid of Lower Belly (Pooch) Fat

Looking for exercises to help get rid of lower belly fat? Do you feel like you have a'pooch' of fat below your belly button? Do you hate crunches? You CAN lose your lower belly fat working smart not hard, with the tips and exercises that help target and tone the lower ab'pooch' area. I explain how and share a complete lower belly workout with the best exercises that target the pooch in today's episode of CCtv. Exercises (and Tips) that Get Rid of Lower Belly Fat Pin this to pinterest so…

Lower Belly “Pooch” Blast - Fueled by Coffee and Fitness

Did you get that dreaded "pooch"? This lower abs workout at home can help! Here are some great exercises for lower abs for both females and males!

🔥 Women’s Compound Fat Reducer! Melt Fat All Over! Get Ready to Feel Confident!

Transform Fitspo may collect a share of sales or other compensation from the links on this page. As the saying goes, “Work like a beast. Look like a queen”! then better unleash that beast inside you this summer while doing these hardcore exercises! Goblet Squat The goblet squat is a variation on the sumo squat, but without the added difficulty of a barbell. It brings an upper body workout into the squat. Hold a dumbbell, kettlebell or medicine ball in your hands, close to your…

10 Powerful Lower Ab Workouts That Get Results

Lower ab workouts are some of the most effective ways to trim and tone your abs. Here are a few of the most effective exercises for that section of your abdominals.

AmazonBasics Neoprene Dumbbell Hand Weights

Amazon.com : AmazonBasics Neoprene Dumbbell Hand Weights, 1 Pound Each, Red - Set of 2 : Sports & Outdoors

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@ambrymehr shared a video on Instagram: “DUMBBELL AB WORKOUT . . Here’s some ab exercises you can do with just a dumbbell! When I train abs I love to do them in timed circuits to…” • Jun 3, 2019 at 12:15am UTC

936 Likes, 50 Comments - A M B R Y M E H R (@ambrymehr) on Instagram: “DUMBBELL AB WORKOUT . . Here’s some ab exercises you can do with just a dumbbell! When I train abs…”

30-Minute Upper Body Burnout

10 upper body exercises paired into an upper body superset workout to blast and burnout your back, biceps, shoulders, chest, and triceps!

💪🏼 Rapid Results Dumbbell Workout! Adding Weights Will Turn Fat to Muscle! Get Ready to Turn Heads

Transform Fitspo may collect a share of sales or other compensation from the links on this page. Make use of your early mornings by working on strengthening your cardio! Front DB Raise Front raises will work your trapezius as well as the back of your shoulders. Stand with your feet hip-width apart, holding a dumbbell in each hand by your side. Tense your core and slowly raise one arm up so it is straight out in front of you, with your palm facing the floor. Hold for 2-3 seconds. You…