How to Kill Your Sugar Addiction Before It Kills You
While excusing yourself from sugary celebrations is no fun, neither is dealing with a post-sugar-binge hangover. And on top of it, the more sugar you eat, the
If You Need A Late-Night Snack When You're Trying To Lose Weight, Make It One Of These
These dietitian-recommended late night snacks have filling fiber and protein and won't derail your diet, all while satisfying your sweet and salty cravings.
An Easy Technique to Pack 5 Salads Tonight That Will Stay Fresh All Week
Eating a big salad at least once a day is a great way to maintain healthy habits. Don't have time to cut up a salad every single night? Here's a way to make
DIY Frozen Smoothie Packs on a Budget | Simple Green Smoothies
Is possible to prep a month of smoothies on a budget? Well, I did it with DIY frozen smoothie packs that saved me a TON of money and time.
Hello New Friends - Dream Book Design
If you are finding us through the segment on Sonoran Living this morning, hi! I hope I didn’t make a complete fool out of myself, and that you got inspired to try and do a fun new Fall craft for this year. We do a lot of different things on this blog, so take a …
Chicken Gumbo Soup
In our everlasting quest to find great products, great recipes and more - for our faithful readers - we scour the store shelves, the net, the cookbooks and SYR and I will even even experiment quite a bit. It's winter, it's cold outside and we need food that will warm and make us feel good…
If You Want to Run Longer, This Is a Must
Ever wonder why some days you feel like you can keep running and running while on others you have zero stamina? Certainly the amount of sleep you got the night
Saturday: Butternut Squash and Lentil Soup
This high-protein soup recipe makes eight 250-calorie servings, so either halve the recipe or freeze some for later. Time-saving tips: If you buy precut fresh