Low impact, high benefits! This 20-minute CARDIO BEST INDOOR WALKING VIDEO is suitable for people of all fitness levels including seniors. With this medium-pace cardio workout, you will improve your balance, so you will be better able to cope with falls as you age. Begin living a healthy lifestyle today by following this fabulous walking workout! #wellnesslifestyle #exerciseismedicine #fitafter50 #womenswellness #walkingworkout