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Sexy Arms in 6 Weeks If you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to...
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Dr. Oz's Green Drink
Dr. Oz shares one of his favorite recipes. Jumpstart your mornings with this high-fiber, low-calorie breakfast drink.Makes 3-4 servings (about 28-30 oz)
barbellsandbeakers: What do you typically eat? Anonymous Hey! Well, this is going to be interesting and long, so hold on… Breakfast - eggs, egg whites, oatmeal with protein or anything else added into...
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Fitness & Motivation. 548 likes. It's all about you and what your going to do to be the best you that you can be.