Burn It Up Stairmill Workout!
Step on it, girl! This Stairmill routine will quickly raise your heart rate and boost your metabolism while toning your entire lower bod. If you don't have a Stairmill, you can also use a set of stairs at a park, apartment building, or leading up to your local library... #Booty #butt #glutes
Ultimate Stairmaster Workout | Elle Lindquist
If you’re like me, you have a love hate relationship with the stairmaster cardio machine. I’ve dubbed it the #stairmasterofdeath! I love the results but I hate the effort! I think it’s one of the most challenging cardio equipment out there so it makes for the best calorie burns plus it give you a nice booty and leg toning workout in the process. The trouble is making myself stay on it! Fortunately for both my body and my mind, a HIIT workout is the key. HIIT stands for High Intensity…
Stair Climber Poster
Bruce Algra's Stair Climber Poster presents a large detailed view of the muscles being exercised while doing a fitness workout in eye catching colors that are beautiful and educational.
Time to STEPmill it UP! - Natalie Jill Fitness | OFFICIAL SITE
Natalie Jill stepmill workout - Want a change from your normal cardio routine? Go for a hike...indoors on the "Stepmill"... HIIT style!