Daily Workout Challenge

Collection by Jennifer Hepka

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Need to change up your routine? Try some of these daily workout challenges! There's also nutrition and motivation tips to keep you focused on the prize :) Be Strong. Be Real. Be You. FOLLOW this board. START with the "START HERE" Pin. Share the FUN -Invite your friends to join in!

Jennifer Hepka
Day 9 #Fitness Tip - Part of the 30 Day Challenge.  Work your core using your own body weight, anywhere, anytime.  CLICK on picture to view video then be sure to RE-PIN! #fitness #core #abs #workout #athome #healthylifestylejourney #30daychallenge Daily Workout Challenge, 30 Day Challenge, Core Work, View Video, Body Weight, Abs, Challenges, Motivation, Fitness

Full Body Workout

Day 9 #Fitness Tip - Part of the 30 Day Challenge. Work your core using your own body weight, anywhere, anytime. CLICK on picture to view video then be sure to RE-PIN! #fitness #core #abs #workout #athome #healthylifestylejourney #30daychallenge

More inspirational quotes about life and being a Christian. Inspirational quotes that refer to life in a christian way. Be inspired by these wise words. Motivacional Quotes, Life Quotes Love, Inspiring Quotes About Life, Quotable Quotes, Great Quotes, Quotes To Live By, Qoutes, Quotes Inspirational, Leap Of Faith Quotes

Day 8 #Motivational Tip - Working on ways to declutter your mind and spirit are a MUST if you want to feel good about yourself! Check out these great ways to remove negative impacts in your life. RE-PIN if you find these tips helpful! #motivation #declutter #positive #healthylifestylejourney #30daychallenge

Day 8 #nutrition tip....lunch and dinner do not have to be difficult...just keep it simple.  Protein, veggies and fruit equals a well balanced meal.  To see #21DayFix or #insanitymax30 conversion click on the picture.  Please do me a favor and RE-PIN! #dinner #recipes #cleaneating #healthylifestylejourney Daily Workout Challenge, Lunches And Dinners, Meals, 21 Day Fix, Healthy Lifestyle, Protein, Dinner Recipes, Clean Eating, Veggies

Day 8 #nutrition tip....lunch and dinner do not have to be difficult...just keep it simple. Protein, veggies and fruit equals a well balanced meal. To see #21DayFix or #insanitymax30 conversion click on the picture. Please do me a favor and RE-PIN! #dinner #recipes #cleaneating #healthylifestylejourney

Day 8 #Fitness Tip: It's Leg Day!!  Here's a great short leg series that you can add into your routine to lift your bum and sculpt your your hamstrings.  Be sure to RE-PIN to share with others! #healthylifestylejourney #legs #workout #tips Daily Workout Challenge, Workout Tips, Legs Day, You Can Do, At Home Workouts, Sculpting, Healthy Lifestyle, Healthy Living, Challenges

At Home Leg Workout

Day 8 #Fitness Tip: It's Leg Day!! Here's a great short leg series that you can add into your routine to lift your bum and sculpt your your hamstrings. Be sure to RE-PIN to share with others! #healthylifestylejourney #legs #workout #tips

Here is a little glimpse for you all to see a workout from Shaun T's new program Insanity Max: This program is literally for ANYONE and the awesome thing. Daily Workout Challenge, Workout Tips, Insanity Max 30, Video Fitness, New Program, Healthy Lifestyle, Challenges, Motivation, Check

Insanity Max: 30

BONUS!! Check out #insanitymax30 It's my new favorite program where you only compare yourself to who you were the day before. Be sure to RE-PIN and click to view the video. #fitness #healthylifestylejourney #motivation #workout #tips

Awesome title by Jen Sincero Daily Workout Challenge, Invite Your Friends, Brand Names, Personal Development, Thats Not My, Motivation, My Favorite Things, Words, Awesome

Day 7 #motivation tip. This is my favorite book for reminding me my awesomeness and uniqueness. This is a must read for anyone!! Be sure to check out Day 7 #nutrition and #fitness tips. Comment below and let me know what your favorite #personaldevelopment book is.

Posts about lactose free written by Jennifer Hepka Daily Workout Challenge, Royalty Free Pictures, Lactose Free, Organic Recipes, Motivation, Free Icon, Dairy, Label, Template

healthylifestylejourney.com -&nbspThis website is for sale! -&nbsphealthylifestylejourney Resources and Information.

This website is for sale! healthylifestylejourney.com is your first and best source for all of the information you’re looking for. From general topics to more of what you would expect to find here, healthylifestylejourney.com has it all. We hope you find what you are searching for!

Chalene Johnson outlines her GO-TO Warm-Up routine! Take 5 minutes before your workout to get your muscles ready to optimally perform. Daily Workout Challenge, Beachbody Piyo, Warm Up Routine, Flexibility Training, High Intensity Workout, Body Weight Training, Get In Shape, Fitness Inspiration, Fitness Motivation

Chalene's Go-To Warm-Up Routine - Chalene Johnson Official Site

Chalene Johnson outlines her GO-TO Warm-Up routine! Take 5 minutes before your workout to get your muscles ready to optimally perform.

A free 25 minute workout video with Shaun T. Check out this video next time you want a great shoulder, bicep & triceps workout: Shoulders, Biceps & Triceps - Free Shaun T Workout Biceps And Triceps, Biceps Workout, Shaun T Workouts, Insanity Workout, Hiit, Cardio, Body Fitness, Get In Shape, Excercise

YouTube

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Day 6 tip of the 30 Day Be Strong. Be Real. Here is another way to visually track your progress, motivate yourself and reward yourself. COMMENT below with your favorite way to stay accountable and be sure to check out Day 6 and tips. Reward Yourself, Motivate Yourself, Daily Workout Challenge, Invite Your Friends, Nutrition Tips, 30 Day, Healthy Lifestyle, Track, Challenges

Day 6 #motivation tip of the 30 Day Be Strong. Be Real. Be You. Challenge. Here is another way to visually track your progress, motivate yourself and reward yourself. COMMENT below with your favorite way to stay accountable and be sure to check out Day 6 #fitness and #nutrition tips. #healthylifestylejourney

Day 6 #motivation tip.  Today is a new beginning and I want you to really focus on your today!  Keep reading by clicking on picture.  Be sure to Comment below with how you are going to make yourself a priority today and RE-PIN to remind yourself to do this often.  Also, check out Day 6 #fitness tip and #nutrition tip. Make Yourself A Priority, Focus On Yourself, Daily Workout Challenge, New Beginnings, Healthy Lifestyle, Things I Want, Challenges, Nutrition, Motivation

Day 6 #motivation tip. Today is a new beginning and I want you to really focus on your today! Keep reading by clicking on picture. Be sure to Comment below with how you are going to make yourself a priority today and RE-PIN to remind yourself to do this often. Also, check out Day 6 #fitness tip and #nutrition tip.

I would rather be completely exhausted from the hard times which breed success. than well rested from achieving nothing. Great Quotes, Quotes To Live By, Me Quotes, Inspirational Quotes, Motivational Quotes, Study Hard, Work Hard, Purpose Driven Life, Hard Times

Day 5 #motivation tip: Click on picture to read description then RE-PIN. Check out DAy 5 #fitness and #nutrition tip as well.

Day 5 #nutrition tip of the 30 Day Be Strong. Be Real. Be You. Challenge.  Should you go Gluten?  Click on the picture to read entire article.  Be sure to RE-PIN and COMMENT below if you follow a #glutenfree diet.  Also check out day 5 #fitness and #motivation pins. Daily Workout Challenge, Celiac Disease, Gluten Free Recipes, Glutenfree, Healthy Lifestyle, Challenges, Nutrition, Strong, Diet

healthylifestylejourney.com -&nbspThis website is for sale! -&nbsphealthylifestylejourney Resources and Information.

Day 5 #nutrition tip of the 30 Day Be Strong. Be Real. Be You. Challenge. Should you go Gluten? Click on the picture to read entire article. Be sure to RE-PIN and COMMENT below if you follow a #glutenfree diet. Also check out day 5 #fitness and #motivation pins.

Slim Thighs Butt and Leg Fit Ball Home Workout with Chalene Johnson Daily Workout Challenge, 30 Day Challenge, Fit Girl Motivation, Fitness Motivation, Chalene Johnson, Slim Thighs, Lean Legs, Thigh Exercises, Inner Thigh

Slim Thighs Butt and Leg Fit Ball Home Workout with Chalene Johnson

Slim Thighs Butt and Leg Fit Ball Home Workout with Chalene Johnson. All you need for this one is a pug who will stay out of your way, a fit ball aka exercis...

Day 4 #Motivation tip.  Always plan your #workouts I like to use a wipe board that I can hang on my wall.  It allows you to see it constantly and as you complete a day put an 'X' over it for motivation to keep going.  Be sure to RE-PIN and comment below how you stay motivated.  Also check out Day 4 #fitness tip and #nutrition tip Wipe Board, Erase Board, You Fitness, Fitness Tips, Fitness Motivation, Can Plan, How To Plan, Daily Workout Challenge, Live Long

Day 4 #Motivation tip. Always plan your #workouts I like to use a wipe board that I can hang on my wall. It allows you to see it constantly and as you complete a day put an 'X' over it for motivation to keep going. Be sure to RE-PIN and comment below how you stay motivated. Also check out Day 4 #fitness tip and #nutrition tip

Day 4 #fitness tip focusing on Leg Day.  We all want to look great in our jeans, shorts or bathing suits.  Add this series of workouts to your daily routine to shape those #legs Be sure to check out Day 4 #nutrition and #motivation posts RE-PIN and comment below how you felt after doing these. Daily Workout Challenge, Legs Day, How To Stay Healthy, Bathing Suits, Looks Great, Routine, Workouts, That Look, Challenges

Leg Day

A great way to workout for your next leg day! For more tips on how to stay healthy and fit check out my Facebook page at www.facebook.com/HealthyLifestyleJou...