367 Pins 4y
4-Minute Yoga For A Bad Back: Find Low Back Relief
Yoga is one of the best ways to remedy the pain, tightness or soreness that shows up in in our back, especially the low back. The poses chosen for this workout are specifically designed to flex and extend the spine as well as gently twist for a finishing touch of relief!
Ooey, Gooey Chocolate Brownie in a mug- THM 1 Egg, 1 T unsweetened cocoa powder, 1 T plain or vanilla triple zero Greek yogurt, 1 T Coconut oil, 1 T Peanut butter, 3-4 tsp Truvia, Pinch of salt, 1/2 tsp baking powder, 1/2 tsp vanilla, 5-10 sugar free chocolate chips, Whisk together with a fork, microwave 1.5 mins- dump on a plate and enjoy!!