Healthier Dark Chocolate Muffins
I guess it's muffin week in my house, because this is the second batch of muffins I've made in the past 3 days. In case you missed the ...
Flaxseed Meat Loaf
Dr. Oz's first rule for eating right: Give healthy food a secret identity. Hide the healthy ingredients in dishes you already love! Start with this upgraded meatloaf made with ground turkey and ground flaxseed.
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Start every day with the following “Heart Shake” recipe: 2 scoops (20 grams) of protein powder (whey or pea rice protein) A cup of frozen fruit (blueberries, raspberries, organic strawberries) 1 cup of Almond milk or coconut milk 1 tablespoon of chia seed, flax seed or cilium fiber Put all ingredients in a blender, and blend until the mixture reaches the desired consistency.
Sugarless Whole Wheat Banana Bread with Flax Seed
A huge part of being organized through the week is preparation. Putting clothes out for a week (or even just the night before), meal planning, food prep and packing lunches the night before.&…
Oatmeal Banana Muffins with Flax Seeds Recipe
Hola Amigos! Glad to be here a the blog today sharing with you my first "from scratch" muffins! You know me, I'm still yet to conquer m...