Matcha Green Tea Health Benefits
The amazing health benefits of matcha green tea powder - What are the health benefits of Matcha Green Tea? Read on for a scientific review of the literature.
How Sleeping on Your Left Side Affects Your Health - Best Natural Living
People sleep in different positions. Usually, people choose the position they feel the most comfortable to sleep. However you might…
Circles In The Sky | Illustrated Exercise Guide
Circles in the sky exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.
Morning Detox Turmeric Tea
Start the day with this flavorful and healing lemon, ginger and turmeric detox tea. This turmeric tea is a combination of antioxidant and anti-inflammatory ingredients, with a fabulous flavor and l…
Ginger Wraps: They Eliminate the Mucus from the Lungs Literally Overnight and Stops Severe Coughing [WITH INSTRUCTIONS AND RECIPE] – Toned Chick
Yin Yoga: Spring Detox - Nancy Nelson Yoga
The last couple of days in Texas have been really warm. The sun has been shining, birds chirping, and trees starting to bloom. Even though our weather is
Revive Tired Feet and Eliminate Toxins With This DIY Foot Detox Soak
When people talk about detoxification, they normally think about a process that takes place in the intestinal tract. At least that’s what happens in the west...
21 Wonderful Yin Yoga Benefits - Journeys of Yoga
There are countless Yin Yoga benefits. In this post, I will cover the history, philosophy, and benefits of Yin Yoga. My favorite Yin resource and a video...
Viloma Pranayama: A Breathing Technique to Feel Calm and Free
Viloma pranayama is a pranayama breathing technique where inhaling and exhaling is not a continuous process, but one that is interrupted by several pauses. The word Viloma is derived from two Sanskrit words Vi and Loma. Vi means negation and loma means hair. Viloma, therefore, means anti-hair or to be more accurate, means against the natural order of things. Viloma pranayama can be practiced both in the sitting or lying position. It is a pranayama breathing exercise which is ideal for…