Indoor cycling

Learn these five essential steps—and get ready to ride like a champion.

Cycling is considered as the best exercise for human health and fitness. It is the best way of an individual’s locomotion. It is beneficial for kids and adults.

I spin because I need to feel INCREDIBLE.

Free and Funny Sports Ecard: If your on a spin bike next to me, the answer is YES...we are racing! Create and send your own custom Sports ecard.

This 45-minute Spinning playlist is like a party on the bike. It will entertain your Spinning classes.

I Am So Tired Of Being Fat & Ugly? Buy a bike and just be ugly :) This billboard kick ass!

5 Things You Didn’t Know About The Skinny Fruit It’s a small, pumpkin shaped fruit that is commonly called Tamarind (Garcinia Cambogia).

That moment in spin class when you are so tired and your instructor tells you to turn it up so you secretly pretend to!!

Spinning is indoor cycling to motivating music. Spinning is appealing to a wide audience because everyone rides at his or her own pace in a team...

Cyclists vs football players. Le Tour de France.

My First Cycling Class Cycling is one of the most beneficial aerobic techniques to getting into shape that I’ve ever come across. I remember the first time I took a cycling class and it had to be one of the hardest things I’ve ever done. So much so, that I couldn’t finish an entire […]

75 minutes

Today lets give 100% to hills and intervals. I am coming to Energy Sport and Fitness