Julieth Sierra
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How to follow your cycle and align it with your life to harness your best self. Know what to eat, how to exercise and when to best tackle your to-do list.

How to follow your cycle and align it with your life to harness your best self. Know what to eat, how to exercise and when to best tackle your to-do list.

The Best Butt Workout #fitness #workout

The Best Butt Workout #fitness #workout

Apple pie tastes better when it looks like a rose. Beautiful apple rose pastries made with cream cheese and cinnamon sugar, you're going to want to make these this holiday season!

Apple pie tastes better when it looks like a rose. Beautiful apple rose pastries made with cream cheese and cinnamon sugar, you're going to want to make these this holiday season!

BEAUTY DIY: HEAT PROTECTION SPRAY

BEAUTY DIY: HEAT PROTECTION SPRAY

Spread some holiday cheer and decorate your home with these DIY Pinecone Christmas Trees. Create your own mini pinecone trees with spray paint and wine corks. Set up a little pine tree forest on the mantle, or take some to a local elderly home for the holidays. Disney is sharing the joy this holiday season by giving to deserving kids and families. To find out ways you can help make your community healthier, happier, and stronger, visit Disney.com/Friends.

Spread some holiday cheer and decorate your home with these DIY Pinecone Christmas Trees. Create your own mini pinecone trees with spray paint and wine corks. Set up a little pine tree forest on the mantle, or take some to a local elderly home for the holidays. Disney is sharing the joy this holiday season by giving to deserving kids and families. To find out ways you can help make your community healthier, happier, and stronger, visit Disney.com/Friends.

Slow Cooker Chicken Fajitas http://www.recipenation.net

Slow Cooker Chicken Fajitas http://www.recipenation.net

This is my current favorite way to cook zucchini noodles! Zoodles or long spaghetti-like strands made from zucchini is light on the carbs and still 100% delicious (especially when they are cooked with a sauce made from tomatoes, garlic and fresh basil). We use a spiralizer, but also share our tips for how to make zucchini noodles without a spiralizer in the recipe!

This is my current favorite way to cook zucchini noodles! Zoodles or long spaghetti-like strands made from zucchini is light on the carbs and still 100% delicious (especially when they are cooked with a sauce made from tomatoes, garlic and fresh basil). We use a spiralizer, but also share our tips for how to make zucchini noodles without a spiralizer in the recipe!

Get the recipe: garlic-parmesan chicken tenders with roasted green beans and cherry tomatoes

Get the recipe: garlic-parmesan chicken tenders with roasted green beans and cherry tomatoes

Da Monster: 3-in-1 Full Body 90-min Workout – click to view and print this illustrated exercise plan created with #WorkoutLabsFit

Da Monster: 3-in-1 Full Body 90-min Workout – click to view and print this illustrated exercise plan created with #WorkoutLabsFit

custom workout @WorkoutLabs #workoutlabs #customworkout

custom workout @WorkoutLabs #workoutlabs #customworkout