Agility Ladder Drills for a Full-Body Burn - Garage Gym Ideas - Ultimate Home Gym Design
#Agility is the ability of the body to change direction quickly and accurately without losing speed. It is the mark of a superior athlete. The fastest way to increase your agility and improve your multidirectional speed is to train with an agility ladder. In this article we present 5 kick-butt speed and agility ladder #exercises that will make you better at every athletic and sporting activity you put your hand, or foot, to.