Fitness Motivation and Healthy Inspiration
Fitness, health, diet, wellness, and food tips. Great tips on weight loss, running, exercise, eating, sleep, health, fitness motivation, weight loss…
Top 5 Hydration Tips for Cyclists: 1. Ride when it's cool, early or late in the day. 2. Pre-hydrate before your ride. Drink lots of water with a squirt of lemon. 3. Stay hydrated while cycling. Sip a drink every 5 to 10 minutes. 4. Hydrate after your ride. And eat some juicy fruits. 5. Drink water over energy drinks or sugary sports drinks. #cycling #hydration
Obesity is a heavy cross to bear. For many, yes genetics play a role (triggering false hunger responses and more). But just as surely as obesity is unhealthy, it ultimately comes down to calories in vs calories burned. Every. Single. Time. Get help, make a plan, and stick with it. — Steven Crowder
How are you? How are you really? Choose as many or as few heartfelt options as you want. Love my life - Happy - Hopeful - Excited about my future - Just ok- Sad - Lonely - Depressed - Missing someone/something - Heartbroken - Other - In love
At the end of each day before you close your eyes, be content with what you have done, be grateful for what you have, and be proud of who you are. Those are things you should always be content about, especially at the end of a hard day. Enjoy who you are!