Vegetarian Meals

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Tomato Cucumber Salad with Olives and Feta Vegetarian Recipes, Cooking Recipes, Healthy Recipes, Yummy Recipes, Cake Recipes, Lasagna Recipes, Juice Recipes, Cucumber Tomato Feta Salad, Cucumber Dill
Cucumber Tomato Feta Salad with Olives + Dill
Tomato Cucumber Salad with Olives and Feta
Beat Bloat with my (Carb-less) Ribbon Veggie Pasta Salad! Use summer squash and zucchini to make refreshing ribbon “noodles” by using a vegetable peeler to make long pasta-like strands. Then, toss w/ a squeeze of lemon juice, a touch of grated parmesan cheese, and add pepper to taste. Voila!  http://www.joybauer.com/recipes/ribbon-pasta-salad Healthy Recipies, Raw Vegan Recipes, Heart Healthy Recipes, Diet Recipes, Diabetic Recipes, Veggie Pasta Salad, Pasta Salad Recipes, Food Salad
Beat Bloat with my (Carb-less) Ribbon Veggie Pasta Salad! Use summer squash and zucchini to make refreshing ribbon “noodles” by using a vegetable peeler to make long pasta-like strands. Then, toss w/ a squeeze of lemon juice, a touch of grated parmesan cheese, and add pepper to taste. Voila! http://www.joybauer.com/recipes/ribbon-pasta-salad
Make this "Spaghetti Squash w/ Grape Tomatoes and Parmesan"….just 75 cals per cup! Cut a small spaghetti squash in half lengthwise. Scoop out seeds/pulp with a spoon. Place face up on baking sheet and pop in oven at 375 for 40 min. Once done, allow to cool for 5-10 minutes. Separate strands by running a fork through it…and add "spaghetti squash noodles" into a bowl. Toss in one pint sliced grape tomatoes, 1 Tbsp olive oil, 1/4 cup parm cheese, 1 TB italian seasoning, and salt & pepper to taste. Vegetarian Recipes Healthy, Vegetable Recipes, Healthy Eating, Healthy Foods, Pasta Casserole Dishes, Pasta Dishes, Spaghetti Squash Recipes Easy, Easy Spaghetti, Veggie Pasta
Make this "Spaghetti Squash w/ Grape Tomatoes and Parmesan"….just 75 cals per cup! Cut a small spaghetti squash in half lengthwise. Scoop out seeds/pulp with a spoon. Place face up on baking sheet and pop in oven at 375 for 40 min. Once done, allow to cool for 5-10 minutes. Separate strands by running a fork through it…and add "spaghetti squash noodles" into a bowl. Toss in one pint sliced grape tomatoes, 1 Tbsp olive oil, 1/4 cup parm cheese, 1 TB italian seasoning, and salt & pepper to taste.
If you're looking for a super simple meal that the whole family will love, try this "Quinoa Black Bean Casserole"! With two tasty protein-packed, fiber-rich ingredients - quinoa and beans – this dish is sure to keep everyone satisfied. Low Fat Cooking, Healthy Cooking, Healthy Food, Yummy Food, Entree Recipes, Main Dish Recipes
Quinoa black bean casserole
If you're looking for a super simple meal that the whole family will love, try this "Quinoa Black Bean Casserole"! With two tasty protein-packed, fiber-rich ingredients - quinoa and beans – this dish is sure to keep everyone satisfied.
Israeli Chopped Salad – Simply chop up tomatoes, cucumbers, celery, and parsley, and toss with a teaspoon of EVOO, a tablespoon of lemon juice, and a pinch of Kosher salt. So easy and amazingly delicious! Healthy Foods To Eat, Healthy Carbs, Diabetic Foods, Diabetes Recipes, Healthy Lunches, Joy Bauer Recipes
Israeli Chopped Salad – Simply chop up tomatoes, cucumbers, celery, and parsley, and toss with a teaspoon of EVOO, a tablespoon of lemon juice, and a pinch of Kosher salt. So easy and amazingly delicious!
Angel Hair Pasta with Pumpkin, Roasted Sage, and Walnuts: If you love pasta, but you’re tired of eating the same old spaghetti with tomato sauce, try this recipe. The unique combination of roasted pumpkin, walnuts, and sage create a colorful and delicious dish. Another bonus — two of three Bauer kids like it! Veggie Recipes, Fall Recipes, Pasta Recipes, Vegetarian Dishes, Tasty Dishes, Eating Raw
Healthy Recipe Joy Bauer's Food Cures Pasta Pumpkin, Sage, and Walnuts
Angel Hair Pasta with Pumpkin, Roasted Sage, and Walnuts: If you love pasta, but you’re tired of eating the same old spaghetti with tomato sauce, try this recipe. The unique combination of roasted pumpkin, walnuts, and sage create a colorful and delicious dish. Another bonus — two of three Bauer kids like it!
Hearty Vegetable Bean Soup: With veggies rich in vitamin C, beta-carotene, quercetin, and lycopene, this soup packs a lot of nutrition in just one serving — and I promise you will not be disappointed with the taste. Bean Soup Crockpot, Crock Pot Soup, Crock Pot Cooking, Healthy Crockpot Recipes, Slow Cooker Recipes, Soup Recipes, Copycat Recipes
Joy Bauer Official Site - Health and Wellness Expertise You Can Trust
Hearty Vegetable Bean Soup: With veggies rich in vitamin C, beta-carotene, quercetin, and lycopene, this soup packs a lot of nutrition in just one serving — and I promise you will not be disappointed with the taste.
Loaded Baked Potato: Here’s a quick, vegetarian meal you can throw together in less than 10 minutes. If you’re serving a crowd, set up a topping bar and let everyone build their own spud. Easy Vegetarian Dinner, Vegetarian Cookbook, Veg Recipes, Potato Recipes, Loaded Baked Sweet Potato, Low Fat Dairy
Joy Bauer Official Site - Health and Wellness Expertise You Can Trust
Loaded Baked Potato: Here’s a quick, vegetarian meal you can throw together in less than 10 minutes. If you’re serving a crowd, set up a topping bar and let everyone build their own spud.
Spaghetti Squash with Marinara Sauce and Parmesan: Spaghetti squash gives you the look and feel of starchy pasta for less than a quarter of the calories and carbs. You can serve it with any of your favorite healthy pasta sauces, but my family likes it best with plain old marinara and Parmesan cheese. Healthy Pasta Sauces, Healthy Pastas, Parmesan Spaghetti Squash, Spaghetti Squash Recipes, Delicious Vegetarian, Food Cures
Healthy Recipes
Spaghetti Squash with Marinara Sauce and Parmesan: Spaghetti squash gives you the look and feel of starchy pasta for less than a quarter of the calories and carbs. You can serve it with any of your favorite healthy pasta sauces, but my family likes it best with plain old marinara and Parmesan cheese.
Try these Breakfast Tacos for dinner! Layer corn tortillas with scrambled eggs (I used 1 whole egg and 2-3 egg whites per person), black beans, reduced-fat cheese, salsa, and optional cilantro. What would you add? Breakfast Tacos, Paleo Breakfast, Breakfast Time, Breakfast Recipes, Breakfast Dishes, Breakfast Ideas, Celiac Recipes, Paleo Diet Recipes
Try these Breakfast Tacos for dinner! Layer corn tortillas with scrambled eggs (I used 1 whole egg and 2-3 egg whites per person), black beans, reduced-fat cheese, salsa, and optional cilantro. What would you add?
Lentil Sloppy Joes: Special thanks to Joy Fit Club member Jen Moore for sharing her very popular recipe for vegetarian Sloppy Joes. Jen says lentils have the perfect texture for a meatless version of this classic comfort food supper…and I agree! New Recipes, Favorite Recipes, Vegetarian Sloppy Joes, Lentil Sloppy Joes
Healthy Recipes
Lentil Sloppy Joes: Special thanks to Joy Fit Club member Jen Moore for sharing her very popular recipe for vegetarian Sloppy Joes. Jen says lentils have the perfect texture for a meatless version of this classic comfort food supper…and I agree!
A new study published this week in the Archives of Internal Medicine found that eating 1 cup beans or lentils a day improved blood sugar & lowered blood pressure in people with type 2 diabetes.    Get a daily dose with this Quick Chickpea Stew. Simmer a can of chickpeas (preferably low-sodium) with a little low-sodium vegetable broth and desired seasonings (I used turmeric and black pepper). Healthy comfort food! Healthy Food Options, Healthy Comfort Food, Healthy Dishes, Healthy Lunch, No Sodium Foods, Low Sodium Recipes
A new study published this week in the Archives of Internal Medicine found that eating 1 cup beans or lentils a day improved blood sugar & lowered blood pressure in people with type 2 diabetes. Get a daily dose with this Quick Chickpea Stew. Simmer a can of chickpeas (preferably low-sodium) with a little low-sodium vegetable broth and desired seasonings (I used turmeric and black pepper). Healthy comfort food!
Quinoa and Black Bean Stuffed Peppers: Here's vegetarian update on a vintage comfort food: stuffed peppers. The ground meat is out, and in its place is a hearty, protein-rich combo of quinoa and black beans seasoned with a smoky Southwestern spice blend. Whole Food Recipes, Quinoa Recipes, Delicious Recipes
Joy Bauer Official Site - Health and Wellness Expertise You Can Trust
Quinoa and Black Bean Stuffed Peppers: Here's vegetarian update on a vintage comfort food: stuffed peppers. The ground meat is out, and in its place is a hearty, protein-rich combo of quinoa and black beans seasoned with a smoky Southwestern spice blend.
Black Bean Soup: This soup comes courtesy of Joy Fit Club member Jenny Hodges and literally takes 2 minutes to put together. It doesn’t get much easier than that! Jenny makes a huge pot on the weekend, then packs it for lunch during the work week. Real Food Recipes, Healthy Soups, Savory Soups, Food: Soup
Healthy Recipes
Black Bean Soup: This soup comes courtesy of Joy Fit Club member Jenny Hodges and literally takes 2 minutes to put together. It doesn’t get much easier than that! Jenny makes a huge pot on the weekend, then packs it for lunch during the work week.
This vegetarian recipe has become a staple in my house. I rinse and drain a can of black beans and sauté with 1 jar mild/medium salsa, 1/2 tsp. garlic powder, 1 tsp. Dijon mustard, and 1/2 tsp. ground cumin. Spoon the zesty bean mixture over a baked potato for a hearty meal! Vegetarian Dinners, Meatless Meals, Simple Recipes, Meatless Monday
This vegetarian recipe has become a staple in my house. I rinse and drain a can of black beans and sauté with 1 jar mild/medium salsa, 1/2 tsp. garlic powder, 1 tsp. Dijon mustard, and 1/2 tsp. ground cumin. Spoon the zesty bean mixture over a baked potato for a hearty meal!
Vegetable Frittata: Frittatas are the perfect weeknight meal. Preheat oven to 375. In a large oven-safe skillet over medium-high heat, sauté any mix of veggies with oil spray (I used mushrooms, spinach & garlic). In a bowl, whisk together 4 whole eggs, 6 egg whites, 1/3 cup parmesan cheese, salt & pepper. Pour egg mixture over sautéed veggies & cook for 2 mins. Place pan in oven & cook for 10-15 minutes, or until eggs are set & puffed. Dinner is done! Vegetarian Meals, Holiday Foods, Holiday Recipes, Oven Cooking
Vegetable Frittata: Frittatas are the perfect weeknight meal. Preheat oven to 375. In a large oven-safe skillet over medium-high heat, sauté any mix of veggies with oil spray (I used mushrooms, spinach & garlic). In a bowl, whisk together 4 whole eggs, 6 egg whites, 1/3 cup parmesan cheese, salt & pepper. Pour egg mixture over sautéed veggies & cook for 2 mins. Place pan in oven & cook for 10-15 minutes, or until eggs are set & puffed. Dinner is done!
Joy's Pesto Pasta: This recipe is a big hit with my family. I use broth instead of olive oil to cut calories, without sacrificing flavor. This recipe comes straight from my Slim & Scrumptious cookbook. Enjoy 2.5 cups for only 435 calories! Low Cholesterol Recipes, Pesto Pasta, Cherry Tomatoes, Broth
Healthy Recipes
Joy's Pesto Pasta: This recipe is a big hit with my family. I use broth instead of olive oil to cut calories, without sacrificing flavor. This recipe comes straight from my Slim & Scrumptious cookbook. Enjoy 2.5 cups for only 435 calories!
Quinoa with Caramelized Onions and Mushrooms: Considered a whole grain, quinoa is actually a protein-rich seed native to South America. This trendy grain is a great source of fiber as well as magnesium, which may help to lower blood pressure and improve blood sugar control. What's Cooking, Pot Recipes
Healthy Recipe From Joy Bauer's Food Cures Quinoa Onions and Mushrooms
Quinoa with Caramelized Onions and Mushrooms: Considered a whole grain, quinoa is actually a protein-rich seed native to South America. This trendy grain is a great source of fiber as well as magnesium, which may help to lower blood pressure and improve blood sugar control.
Garden Pasta: This makes for a simple, delicious dinner. Toss whole wheat rotini with zucchini & cherry tomatoes (I pre-sauteed the veggies in light olive oil, minced garlic and a pinch of salt & pepper). Serve with grated parmesan & crushed red pepper. What's YOUR favorite way to prepare a quick pasta meal? Quick Pasta Recipes, Quick Healthy Meals, Chocolate Pasta
Garden Pasta: This makes for a simple, delicious dinner. Toss whole wheat rotini with zucchini & cherry tomatoes (I pre-sauteed the veggies in light olive oil, minced garlic and a pinch of salt & pepper). Serve with grated parmesan & crushed red pepper. What's YOUR favorite way to prepare a quick pasta meal?
Veggie Burger: You have to try my version of a Big Mac.  It's a veggie burger on half a whole grain bun, topped with guacamole/salsa mixture, sliced tomato, quinoa, and sautéed mushrooms. A vegetarian masterpiece for only 250 calories. Weight Watchers Vegetarian, Healthy Meals, Veggie Meatballs, Guacamole Salsa, Sauteed Mushrooms, Sliced Tomato
Veggie Burger: You have to try my version of a Big Mac. It's a veggie burger on half a whole grain bun, topped with guacamole/salsa mixture, sliced tomato, quinoa, and sautéed mushrooms. A vegetarian masterpiece for only 250 calories.
Roasted Eggplant Parmesan: Slice an eggplant and place on a baking sheet. Then spray tops with olive oil, lightly sprinkle on Kosher salt, and roast in oven at 400 degrees for 20 minutes. Then, top each roasted eggplant slice with marinara sauce, shredded part-skim cheese (tonight I used Sargento 4-cheese Italian), some grated parmesan cheese, oregano, and crushed red pepper. Pop back in oven for about 5-10 minutes until the cheese is hot and bubbly. Only 70 calories per slice! Veggie Dishes, Food Dishes, Side Dishes, Healthy Dinners, Pork Recipes
Roasted Eggplant Parmesan: Slice an eggplant and place on a baking sheet. Then spray tops with olive oil, lightly sprinkle on Kosher salt, and roast in oven at 400 degrees for 20 minutes. Then, top each roasted eggplant slice with marinara sauce, shredded part-skim cheese (tonight I used Sargento 4-cheese Italian), some grated parmesan cheese, oregano, and crushed red pepper. Pop back in oven for about 5-10 minutes until the cheese is hot and bubbly. Only 70 calories per slice!
Peanut Butter Spaghetti: This recipe got a two thumbs up from Ayden and her friends. It's my guilt-free version of classic Cold Sesame Noodles, which is typically oozing with fat and calories. Meatless, Cold Sesame Noodles, Joy Bauer, Guilt Free
Peanut Butter Spaghetti: This recipe got a two thumbs up from Ayden and her friends. It's my guilt-free version of classic Cold Sesame Noodles, which is typically oozing with fat and calories.
Israeli Couscous and Kale Salad: This recipe is courtesy of Brian Spar, one of our superstar Joy Fit Club members. It's delicious, colorful, and full of super foods! Vegetarian Options, Vegan Vegetarian, Kale Salad, Soup And Salad, Middle Eastern Recipes
Israeli Couscous and Kale Salad: This recipe is courtesy of Brian Spar, one of our superstar Joy Fit Club members. It's delicious, colorful, and full of super foods!
Veggie Sandwich with Chipotle Spread: Spread 1 wedge of Chipotle Queso Fresco Laughing Cow cheese on a whole wheat sandwich thin, and then layer on 1 slice low-fat cheese, sprouts, a few thin slices of avocado, sliced tomato, red onion, and roasted red pepper. Yum!
Veggie Sandwich with Chipotle Spread: Spread 1 wedge of Chipotle Queso Fresco Laughing Cow cheese on a whole wheat sandwich thin, and then layer on 1 slice low-fat cheese, sprouts, a few thin slices of avocado, sliced tomato, red onion, and roasted red pepper. Yum!
Farro Salad: Check out this yummy lunch Johannah likes to bring to the office -- whole grain farro, leftover grilled veggies (chopped peppers/zucchini/eggplant), and feta cheese. You can sub whole grain pasta, barley, bulgur, or quinoa for the farro. Great cold or warm! Clean Eating Meal Plan, Clean Eating Recipes, Cold Dinner Ideas, Lunch Ideas, Healthy Dinner
Farro Salad: Check out this yummy lunch Johannah likes to bring to the office -- whole grain farro, leftover grilled veggies (chopped peppers/zucchini/eggplant), and feta cheese. You can sub whole grain pasta, barley, bulgur, or quinoa for the farro. Great cold or warm!
Joy's Edamame and Brown Rice Salad: This vegetarian entrée salad features fiber-rich brown rice, protein-packed edamame, and a rainbow of vegetables seasoned with a nutty, flavorful Asian dressing. You'd be hard-pressed to find a salad that squeezes more nutrition into a single bowl! Vegetarian Entrees, Healthy Vegetarian, Rice Recipes
Joy Bauer Official Site - Health and Wellness Expertise You Can Trust
Joy's Edamame and Brown Rice Salad: This vegetarian entrée salad features fiber-rich brown rice, protein-packed edamame, and a rainbow of vegetables seasoned with a nutty, flavorful Asian dressing. You'd be hard-pressed to find a salad that squeezes more nutrition into a single bowl!
Parm and Pepper Egg White Salad: I loosely translated the Italian classic cacio e pepe to a colorful egg white salad that is terrific served with peppery arugula on a toasted whole wheat English muffin. This low-calorie protein-packed lunch will keep you energized for hours. Healthy Fats, Cuisine Recipes, Low Carb Dinner Recipes, Whole Wheat English Muffin
7 Low-Carb Dinner Recipes for Diabetes: Tilapia With Spicy Tomato-Pineapple Relish
Parm and Pepper Egg White Salad: I loosely translated the Italian classic cacio e pepe to a colorful egg white salad that is terrific served with peppery arugula on a toasted whole wheat English muffin. This low-calorie protein-packed lunch will keep you energized for hours.
Sweet and Sour Tofu Veggie Stir-Fry: If you haven't tried tofu, or just assume you won't like it, this dish may surprise you. It's loaded with nearly every bone-strengthening ingredient known to nutritionists (except for vitamin D) and tastes just as good cold if you have leftovers! Healthy Bites, Healthy Snacks, Healthy Teeth, Clean Eating, Raw Food Recipes
6 Diabetes-Friendly Meals | Joy Bauer: Turkey Meatloaf
Sweet and Sour Tofu Veggie Stir-Fry: If you haven't tried tofu, or just assume you won't like it, this dish may surprise you. It's loaded with nearly every bone-strengthening ingredient known to nutritionists (except for vitamin D) and tastes just as good cold if you have leftovers!
Quinoa-Chickpea Tabouleh: Tabouleh is a Middle Eastern salad made with cous cous or bulgur, tomatoes, cucumber, and fresh herbs like parsley and mint. I substitute quinoa as the grain and add chickpeas to bump up the protein, transforming this side-dish into a substantial meal. Healthy Eating Recipes, Salad Recipes, Healthy Breakfasts
Healthy Recipe From Joy Bauer's Food Cures Quinoa-Chickpea Tabouleh
Quinoa-Chickpea Tabouleh: Tabouleh is a Middle Eastern salad made with cous cous or bulgur, tomatoes, cucumber, and fresh herbs like parsley and mint. I substitute quinoa as the grain and add chickpeas to bump up the protein, transforming this side-dish into a substantial meal.
Spinach Lasagna: I've lightened up this comfort food favorite dramatically by cutting out the fatty ground beef and using low-fat cheeses instead of whole milk varieties. Thanks to a clever trick that I learned from my mom, you don't have to pre-cook the noodles! Healthy Options, Best Lasagna Recipe
Healthy Recipe From Joy Bauer's Food Cures Spinach Lasagna
Spinach Lasagna: I've lightened up this comfort food favorite dramatically by cutting out the fatty ground beef and using low-fat cheeses instead of whole milk varieties. Thanks to a clever trick that I learned from my mom, you don't have to pre-cook the noodles!