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Cable Kicks for Glutes

Do you know which part of the glutes you’re training with those cable kicks? Gluteus Medius (External Rotation): 1. Lower the pulley to the bottom. 2. Rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus maximus activation. Gluteus Minimus (Lateral Kick): 1. Lower the pulley to the bottom. 2. Stand laterally to the cable for optimal lateral movement. 3. Kick laterally to target the gluteus minimus. Credit stayfit.withdaisy

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Hamstring Workout Cable Machine

Back With Cable Machine

Rdls With Cable Machine

Cable Leg Workouts For Women

Rdl On Cable Machine

Leg Cable Exercises

Cable Hamstring Exercise

Legs Cable Machine

Rdl With Cable Machine

Leg day finisher

Finish off your leg day workout with this cable machine combo.

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All Body Workout

Workout Routines For Beginners

Buttocks Workout

Leg And Glute Workout

Workout Plan Gym

Bodyweight Workout Beginner

Hip Pain Relief Remedies

Flexibility and hamstring strength [📹 balletworldconnected]

You Started Doing This Exercise Every Day for 30 Days and Now Your flexibility has skyrocketed, and your hamstring strength is at an all-time high! Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

Full Body Gym Workout

Fitness Inspiration Body

Be that girl🫶

what you need to know if you want to grow your glutes 🤝🏽 Cc:michelle yasa

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Body Stretches Flexibility

Women Are Sharing How They Intentionally Leave Hair And Fingerprints In Taxis As Evidence, And It’s An Eye-Opening Reality Check

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Build Top Shelf Glutes

Glute Exercise Before And After

Upper Glute Exercises At Home

Upper Bootie Workouts

Build Upper Glutes

Upper Glute Workout At Home

Upper Buttock Exercise

Glute Focused Leg Day

Glutes Workout | Butt Workout | Women's fitness | Home workout

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Gym Workout Plan For Women

Beginner Workout

Gym Workout Tips

Fitness Workout For Women

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Morning Workout Routine

Cable Workout

Glute Workout

Legs Workout

Gym Workout For Beginners

Glutes workout

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Glowup Transformation

Glute Workout!

Back Workout For Women

How This Simple Back Workout Routine Can Accelerate Your Weight Loss

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